VAGUS NERVE EXERCISES

Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power

By: Jason Christiansen

Narrated by: Ted Ryan

Length: 3 hrs and 32 mins

Publisher's Summary

You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...

The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body. As a consequence, symptoms like anxiety, depression, sleep related issues, digestive ailments, inflammation, heart rate pathologies, sexual dysfunctions, diabetes, and others are becoming common in many people. As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today.

In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve.

The vagus nerve is one of the longest nerve in our bodies and it wanders from the side of your neck to the lungs, the heart, the liver, and many others sending messages from the brain to the organs and commanding, if activated, the relaxation response.

In this practical guide, you will find:

• What is the Vagus Nerve
• The most common Vagus Nerve related ailments
• Practical, easy-to-follow exercises that you can try in the comfort of your own home to stimulate your Vagus Nerve and its healing power

Not only that, you will also have:

• Morning and Evening routines to strengthen your Vagus Nerve health
• Diet tips and foods that must always be in your home to ensure a healthy Vagus Nerve
• Supplements you can use to promote your Vagus Nerve health

With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.

So, what are you waiting for? Buy now and start diving into your vagus nerve power!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jason Christiansen (P)2020 Jason Christiansen

This is absolutely the best one audio guide.

The author explained very clearly every content of this book. I really like this book. This book full of importance information. I will suggested to all for listen this book.

Fantastic audio book to overcoming Anxiety

A good basic of the vagus nerve and its function. This serves as a good intro for more detailed study. I highly recommend this book.

Very well explained and easy to understand.

Very well explained and easy to understand. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.

This is totally the best one.

The audible book also describes how to manage your emotions and overcome anxiety. This is really a self development audible book. It will help recovering your nerve exercises.

Excellent audiobook for someone like me !

This book is a great listen. Great audio book for vagus nerve exercises. made it easy to understand. the exercises were very insightful and useful. I highly recommend this book.