Episode 44 - New Year, New Beginnings

Let’s talk about reflection and intention…

Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!

Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life.

Come get inspired for 2024 and let us know your word of the year!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod

Hosts:

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Facebook Group: The Wellthy Life with Sarah

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?

Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribute to our individual personalities and how the celestial world impacts us on a global scale.

Listen to this conversation with Sarah to find out how the planets will align in 2024 to help us in our relationships, careers, finances, communication and growth both personally and collectively!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod

Guest:
Sarah Kirby - Professional Astrologer
YouTube: https://www.youtube.com/@sevenmoonsastrology
Instagram: https://www.instagram.com/sevenmoonsastrology/

Hosts:

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Facebook Group: The Wellthy Life with Sarah

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are you ready to change your life?

This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction.

Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that keeps you inspired.

We know you will love Matt's wisdom and see the positive impact it can make in your life when you apply the strategies he discusses in this episode.

Share this one to help motivate your friends, family, and followers in 2024!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod

Guest:

Matt Zmetra - Legionnaire Coach at 1st Phorm
Instagram: @Mattzmetra
https://www.instagram.com/mattzmetra/

Hosts:

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Facebook Group: The Wellthy Life with Sarah

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.