Unshakable

The Lionheart Path to Conquering Panic, Rewiring Your Brain, and Becoming the Man You Were Built to Be

De: Kenneth Martz

Narrado por: Virtual Voice

Are you the man everyone counts on who secretly can't turn his own brain off?
You've built the career, the family, the life that looks right from the outside. But the jaw that won't unclench, the 3am spiral that logic can't stop, the marriage that's functional but not connected, and the kids who've quietly stopped bringing you the real things—those aren't signs of weakness. They're signs of a nervous system that has been running in emergency mode for a very long time with no tools for recovery.

Unshakable: The Lionheart Path to Conquering Panic, Rewiring Your Brain, and Becoming the Man You Were Built to Be is the book that finally gives high-performing men the map their interior life has been waiting for.

Dr. Ken Martz, Psy.D., MBA is a licensed psychologist with thirty years of clinical experience, a faculty member at Purdue University Global, and the author of nine books including six international bestsellers. He has testified before the US House of Representatives, reviewed over $100 million in SAMHSA federal grants, and worked with thousands of men across healthcare, law, business, the military, and executive leadership.
He has never once met a man whose anxiety meant he was weak. What he has met, over and over, is a man who was never given the right tools.

In Unshakable you will learn:

• The neuroscience of why your brain fires panic signals in non-threatening situations, and how to retrain it using principles of neuroplasticity
• The Five Emotions framework: Fear, Anger, Passion, Worry, and Grief, their balanced expressions, and how together they produce the integrated experience of Love
• Why the anxiety shows up differently in your marriage, your leadership, your body, and your relationship with your children, and what to do in each domain
• The Regulate, Ground, Lead system: three moves in sequence that produce the regulated, grounded, fully present man the people in your life have been waiting for
• Six teaching stories from men who started exactly where you are and came back to their lives, their families, and themselves
• Eight Insight Activities designed to move you from awareness of the pain to clarity about the goal to willingness for action

This book is not for the man who is falling apart.
It is for the man who is holding everything together at enormous cost, who has confused endurance with health, who has been the last person on his own list for so long he forgot he was allowed to be on it at all.
The brain that learned to run on panic can learn to run on clarity. Not in years. In months, with the right tools applied consistently.

Change is faster than the anxiety wants you to believe.

Ideal for: High-performing men dealing with anxiety, stress, or burnout. Leaders who recognize that their nervous system is affecting their team. Fathers who want to be present rather than just providing. Men who have tried therapy before and found it wasn't built for them. Anyone who loves a man who is carrying too much alone.