Unf*ck Your Life - Decluttering Your Mind

Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

By: Nigel Daveyson

Narrated by: Orlena Cain

Length: 3 hrs and 29 mins

Publisher's summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life.

In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively.

Find out your life ambitions and your long-term goals, the things that matter most to you.

Make a list showing your top priorities, and ensure that the preferences you set are reflected in your actions and decisions you take.

Build an action plan to accomplish your objectives and focus on how you want to break your time to concentrate on each item on the list.

It is important to remember that as you get older, your list of goals will change, and that is completely all right in as much as you check in frequently with yourself to ensure that these priorities are still serving you.

Live your best life this year by decluttering your mind.

©2021 Nigel Daveyson (P)2021 Nigel Daveyson

Best easy book so far

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

Awesome!

The audiobook was full of wonderful and effective information. Looks like the author has a huge amount of knowledge about this particular topic. As I wanted to redefine my behavior for the greater good. This audiobook had successfully able to accomplish my desire. It helped me to be emotionally stable, guide me to manage my anger and many more.

Fantastic

The audiobook has done very well. I will probably write this audiobook to my loved ones. Spirited feeling. There is a special significance in the audiobook that will play a very useful role for us. Many thanks to the author for giving us such a beautiful audiobook .

A comprehensive guide to turning me feel deeply

I really enjoyed this audiobook. Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success.

It gives us a practical and logical explanation

As a professional counselor, I enjoy reading books that reinforce what I use in my practice. I felt this audible is also a good tool to use with clients as it presents cognitive behavioral therapy is layman's terms.

I have become realized well from this audible

I highly recommend this audible! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this audible is a great resource.

A comprehensive audio guide.

This audible is a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this audible help orient hear to efficient and effective ways of incorporating these strategies into their daily lives.

This audible brought awesome achievements

This audible I needed to hear again as I went through a cognitive behavioral therapy class a year ago and I still have so much to learn and have forgotten since I had attended.

This audible listened to with Satisfactory

At the beginning of the audible, there is a quick start guide which includes quick questions so hear can determine whether this CBT audible can benefit them.

I am very pleased listened to this audible

This audible is one that I would want all of my patients who benefit from CBT to have their copy of. The author did an excellent job of making CBT very user friendly for anyone who might be feeling too overwhelmed in the current moment of their lives to focus on less user friendly audible.

Well audio book

This was just okay. I'm all about retraining my brain to turn negative thoughts into positive ones. I felt like this book mostly focuses on one of the symptoms of depression, lack of motivation to get things done. Every chapter has you setting goals & trying to accomplish them.

Wonderful audiobook

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me.

Loved It

Actionable. Accessible. Relevant. Timeless. Compelling. Organized. Inspiring. Anecdotal. Inclusive. Universal. Sharable. audioBook marked. Memorable. Research-based. Doable. Thorough. 5 star. Do be.

Helpful audiobook to listen

I thought this was a good audiobook with good insights and ideas to get motivated to live a healthier life. The authors stress living in-the-moment and provide several ways to help do this. I thought the audiobook was helpful and worthwhile to listen to.