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Publisher's Summary

Learn how to eat healthier, lose weight, and to stay in ketosis. 

Regardless of what your reasons are for following the Ketogenic diet, starting is never as easy as you may think. The Ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes - not to mention its positive effects on athletic performance. 

In Understanding Ketosis, Gretchen Ramos offers a comprehensive look at everything you ever wanted to know about the Ketogenic diet. Her approach is based on scientific research, her personal testimony on how she lost weight, going from 220 pounds to a slim-fit size. She has successfully helped people to be in ketosis. The most common concerns, questions, practical tips, and advice for following a Ketogenic diet have been included in this audiobook.

Here is a preview of this audiobook:

  • What to eat on the Ketogenic diet
  • Ways to determine your personal Keto diet formula
  • Practical steps to get started with Ketogenic diet
  • Which kinds of carbohydrate are good or bad
  • Scientific research on ketosis
  • Eating protein: good or bad
  • Ketogenic diet success stories
  • Reasons you are not losing weight on the Ketogenic diet
  • Benefits of the Ketogenic diet
  • Much, much, more

This audiobook is your one-stop shop for the most tested, trusted, and accurate information on ketosis. Buy this audiobook today!

©2018 Gretchen Ramos (P)2018 Gretchen Ramos

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