Understand Aging

how to live longer

The purpose of this book is to demystify aging. We all age. It is a fact, not open for negotiation or abstract “what if”. We age. If you are reading this, regardless of your age, you are currently aging as part of a natural process. Yet what is aging? Do you feel yourself getting that little bit slower, that little bit more tired? Are you losing muscle mass or even bone mass? Are you exercising less strenuously than before? Or instead would you just prefer a nice cup of tea or coffee? Or are you looking at your relatives and imaging you being in their situation? The signs of aging we are all familiar with are physical and eventually psychological. Yet it all begins with the in-depth biochemistry of the body, in each of our cells. By understanding this overall process we can then understand the intricate details of what is taking place … and importantly how we can, where possible, slow some aspects of the overall process, usually by changing those lifestyle choices that accelerate aging – to gain more time. Why? Because we all want more time. This is the purpose of the book. Because we all want more time. This book describes how to begin your very own “natural anti-aging”.