• Ultimate Stress Reduction

  • Stop Worrying, Start Living and Instantly Relieve Stress with Guided Meditation
  • By: Emma White
  • Narrated by: Jason Kappus
  • Length: 3 hrs and 8 mins
  • 5.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Ultimate Stress Reduction  By  cover art

Ultimate Stress Reduction

By: Emma White
Narrated by: Jason Kappus
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying, and increase positivity within your mindset.

This meditation can help you:

  • Effortlessly increase inner peace while decreasing anxiety
  • Stop worrying and start feeling more at ease right now
  • Enjoy total relaxation no matter what the day brings

The audiobook includes:

  • Daytime meditation: Allow this seven-minute meditation to clear your mind, relax your body, and feel more at peace instantly.
  • Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.

©2017 Emma White (P)2017 Emma White

What listeners say about Ultimate Stress Reduction

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect way to unwind

Would you recommend this audiobook to a friend? If so, why?

It was recommended to me by a coworker and I tried it. Great recommendation. Super easy way to relieve stress naturally.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

extreme relaxation :)

Any additional comments?

I found you didn't need much experience with meditation as everything is self guided and easy. It's a quick way to feel better right now.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

31 people found this helpful