Ultimate Guide to Happiness & a Stress-Proof Life

2-in-One Book to Healthy Living

De: Elizabeth Caroline

Narrado por: Becky Brabham

Audiobook one - 7 Keys to Happiness: Finding Inner Happiness and Living in Contentment

Do you know what makes you happy?

Happiness is a state of mind. This guide will show you how to attain happiness, leading to a healthier living.

Inside, you will discover:

• Living in contentment can help you maximize happiness.
• The research done by doctors that shows being in gratitude will create lots of happiness for you.
• Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment.
• Scientists' research on the topic, giving you the insights to live a happier life.
• And much, much more!

Audiobook two - 8 Keys to a Stress Proof Life: Become Livelier, Confident and Rejuvenated in 8 Step

Would you like to reduce work-related stress and achieve more in your career?

Unlike other guides, this audiobook will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career...with more confidence and with minimal stress.

Inside, you will discover:

• How to identify stressors to help you avoid and overcome unwanted stress.
• The benefits of practicing mindfulness meditation to help you stay calm and focused.
• The use of brain power to de-stress, which leads you to discover real opportunities in life.
• The practice of mental toughness, which ultimately enhances your ability to manage almost any situation with ease.
• The eight keys to let you have a stressproof life, feeling more energetic every day.
• And much, much more!

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

Good Info

This was an good instructional guide for stress newbies but overall it was a quick and good read.