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Ultimate Guide to Happiness & a Stress-Proof Life

2-in-One Book to Healthy Living
Narrated by: Becky Brabham
Length: 1 hr and 37 mins
5 out of 5 stars (16 ratings)

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Publisher's Summary

Audiobook one - 7 Keys to Happiness: Finding Inner Happiness and Living in Contentment

Do you know what makes you happy? 

Happiness is a state of mind. This guide will show you how to attain happiness, leading to a healthier living. 

Inside, you will discover: 

  • Living in contentment can help you maximize happiness. 
  • The research done by doctors that shows being in gratitude will create lots of happiness for you. 
  • Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. 
  • Scientists' research on the topic, giving you the insights to live a happier life. 
  • And much, much more! 

Audiobook two - 8 Keys to a Stress Proof Life: Become Livelier, Confident and Rejuvenated in 8 Step 

Would you like to reduce work-related stress and achieve more in your career? 

Unlike other guides, this audiobook will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career...with more confidence and with minimal stress. 

Inside, you will discover: 

  • How to identify stressors to help you avoid and overcome unwanted stress. 
  • The benefits of practicing mindfulness meditation to help you stay calm and focused. 
  • The use of brain power to de-stress, which leads you to discover real opportunities in life.
  • The practice of mental toughness, which ultimately enhances your ability to manage almost any situation with ease. 
  • The eight keys to let you have a stressproof life, feeling more energetic every day. 
  • And much, much more!
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

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Good Info

This was an good instructional guide for stress newbies but overall it was a quick and good read.

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Highly recommended!



I recommend this book to those who want to know 'what is happiness' and where to find it. We all have the misconception of happiness. I realized the source of happiness after reading this book.

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I recommend this book enthusiastically.



An extremely well-explained book on how we have the ability to control, manage, and achieve our own happiness. I recommend this book enthusiastically.

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A wonderful book!



I enjoyed listening to this book. The stories kept opening my mind. It is similar to going through one door only to see a larger door and a larger and larger door. A wonderful book!

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Will enlighten my life forever.


No other book has contributed to my well being that this one. I feel like the things I learned while listening to this book are true wisdom that will enlighten my life forever.

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Taught the true causes of happiness!



We all aspire for happiness, but we usually do not stop to think if what we do or what we think about happiness is accurate. This book might shine the way to find the true causes of happiness and well-being.

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I really liked this audiobook.



Well explained, very enlighting and life-altering if you practice its content. I have given as a gift to the people I love just like it was given to me.

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This is a book to be heard!



This is a book to be heard on our journey through life. These powerful thoughts well-expressed give a meta-view of what life can be, of how to live life as a way of being.

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Highly recommended!



This audiobook will surely make you walk in a stress-free life path. This book is awesome and surely recommended!

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Stress-Free Life



I am glad that I got the right self-help book for me to live in my stressful life. This audiobook is wonderful to have a stress-free life. Awesome!