• Ultimate Bedtime Relaxation: Improve Your Sleep, Practice Mindfulness, And Reduce Your Stress Levels Through Meditation And Hypnosis So You Can Improve Your Mental Health And Find Peace In Everyday

  • By: Mindfulness Meditation Hypnotherapy
  • Narrated by: J.C. Lewis
  • Length: 1 hr and 3 mins
  • 3.3 out of 5 stars (9 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you have trouble falling asleep?

If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it.

Lack of sleep makes you irritated. And you might not function as you should.

You are probably missing a lot of opportunities and fun moments because of how low your energy is.

Want to solve your problem and have that ultimate bedtime relaxation?

Then maybe you can try meditation.

Meditation is a great way to improve your mood. And you can also use it to greatly alter you sleep patterns and make your sleep better! 

It doesn’t cost you any money, you don’t need any special or expensive equipment, you don’t need to learn any special skills, and you can do it by yourself or with friends. All you have to do is focus, sit still, and be "in the moment".

It is advisable to meditate before making a big decision. 

You can even spend some of your time meditating when you are on lunch break at work. You just have to make sure that you don’t meditate when you need to be present and engaged with what is going on around you. 

And this time - what we’ll be focusing on is helping you meditate right before you go to bed as a way to shut your brain off long enough for you to go to sleep. 

By doing so, you can gently feel the divine sensation of your body and mind resting through a deep well of serenity and peace.

Feel renewed as you wake up and never feel any negativity all throughout the day again.

So, if you want to have that relaxing sleep and refreshing morning...listen to this audiobook!
 

©2019 Mindfulness Meditation Hypnotherapy (P)2019 Mindfulness Meditation Hypnotherapy

What listeners say about Ultimate Bedtime Relaxation: Improve Your Sleep, Practice Mindfulness, And Reduce Your Stress Levels Through Meditation And Hypnosis So You Can Improve Your Mental Health And Find Peace In Everyday

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Surprisingly helpful

Loved this! Didnt know what to expect but i am pleasantly surprised. I’d have given the story 5 stars but i’ve never heard the whole thing🤷🏽‍♀️ Ive cut back on my sleep meds. Been struggling & the pandemic took it to another level...since i started listening, i wake up feeling lighter & more positive.

.