In this video Muay Khambay Peter Sisomphou is ripping on me in the gym while I'm not there lol. This episode is meant to honour the memory of his passing on this day. Peter was greatly loved and was often the centre of attention anywhere he went. He trained countless fighters and forged many of us in to men, he was a true master of Muay Thai and loved to share his knowledge with the world, his caring for others was limitless. We will miss him greatly! 

Thank you Adjan for the many years of training, you taught us well and were always there for us, you taught us how to be men and how to push ourselves further, you showed us how to care for others, you taught us the beauty practice, you taught us how to be champions. We will honour your memory by fighting better than ever, pushing further than ever.  We will miss you greatly and will always love you. 

Thank you for Always being there for us!

God Bless you!

love always

your student 

Firas

for more of Muay Thai Masta https://www.youtube.com/channel/UCIE-mKgSDZK5BvYNriw9HWg

The day after Arnold Allen's big win over Dan Hooker we chat about the fight.

MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!   This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!

promo code SSP20 and get 20$ off 

buy here.   https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!  Part 1 

You will learn 

The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability. Knee position Concepts (must know) Neutral Spine Concepts (must know) Neutral Neck concepts (must know) Hip-Hinge Concept (must know) Build an Iron Base Lunge Matrix Low Impact Plyometrics Best substitute for running Safely building rotational power Box Squat for Power & Safety Building Powerful Hamstrings The Fred Hatfield Concept How to get maximum tension on the bar Why power equals safety Advanced Stability training Stability ball hamstring curl progression The most import BJJ mobility exercise for Guard Pass Prevention More advanced stability ball exercises Advanced mobility squat Why stability equals safety Key mobility exercises And so much more!!! Part 2  After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts. 

Such as.  Why alignement is paramount  Why tight muscles are dangerous Why stability training is king  Why we never do stability training before live training  Why you need strength  Why we need power "Train like a Ferrari not like a tow truck" Why we need low impact plyometrics Why you need endurance  Why we keep our knees from going over out toes Would you do a barbell squat with a rounded back? There are always exceptions to the rule  Consistency over intensity (how many reps and sets?) Why excessive soreness is the enemy Working out for time  The pain rule  When should you go see a physiotherapist? Why you want to avoid knee injuries When to wear knee pads My personal knee injuries and training professionals for over 20 years “ Take care of your knee you will miss them when they’re gone” Michael Colgan. 

This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. 

See why Coach Zahabi's teaching style is favoured by many around the world!

Juji Club is happy to announce that 

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

Share your knowledge and make money  Jujiclub.com is looking for talented martial artist that would like to make high quality instructional videos. 

Simply fill out this form https://www.jujiclub.com/pages/share-your-knowledge

And become an instructor on Jujiclub.com then  start making money selling instructional videos.

Wanna help TriStar Gym relocate in Montreal. Please contact tristargymcanada@gmail.com

In this video me and Legend Dewey Copper  discuss Kevin Lee's debut at Eagle FC vs Diego Sanchez, we also put to bed the Ngannou vs Gane "Sweep or Leg Lock" Controversy. Dewey also answers a few fan questions, was lots of fun hope you enjoy. 

Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his" straight to the point”  teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.  

Advanced Basics vol. 1  https://www.jujiclub.com/discount/basic10 use promo code "basic10" and get 10$

In this video you will learn 

Armbar from the Guard When to Armbar  How to climb your legs correctly over your opponents back Getting legs perpendicular  Trapping and driving against the shoulder Creating powerful rotation  Proper breaking position The Clamp Guard to Triangle How to get your opponents hands to the mat Clamp Guard transition Trapping the arm effortlessly  The Key to the Triangle transitions (never have your triangle stuffed again) Closing an Air tight Triangle  The Omoplata When to go fro Omoplata Creating an unbreakable barrier that allows for Omoplata transition Sweeping from Omoplata Pinning from Omoplata Sweep Kimura from Closed Guard Trapping the arm Proper hip position Proper breaking mechanics Guillotine Choke (details here alone are worth the entire price you pay) How to get into Guillotine Key hip position Key leg position Chin Strap grip Key shoulder position Understanding common Guillotine mistakes and how to avoid them  Correct position of the legs that make all the difference Pendulum Sweep  The Keys to make the Pendulum Sweep Powerful How to transition to mount Correct angle of sweep How to pivot correctly Hip-Heist Sweep When to Hip-Heist Sweep Key Hip position  Key angle of attack Why you should not try to lift you opponent  What really makes the sweep work Coach also teaches you how to combine these maneuvers together  AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!

This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! 

See why Coach Zahabi's teaching style is favored by many around the world!

Juji Club is happy to announce that you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

what to compete in XMMA contact matchmaker jordan@xmma.com

TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.