Treatments for Your OCD Intrusive Thoughts (2nd Edition)

A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself

De: John White Jr.

Narrado por: Scott LeCote

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.

Imagine:

• Feeling calm and present in the middle of daily chaos.
• Reconnecting with your body and environment to ease intrusive thoughts.
• Building real, supportive relationships to combat OCD's isolating tendencies.

With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Inside, you’ll discover:

• Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
• The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
• Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
• Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.

Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.

©2024 John White Jr. (P)2024 John White Jr.

Step 2 - Transforming Your Thoughts

This second edition builds on the first step and delivers practical solutions and emotional reinforcement to take you from mere survival to true flourishing.
This book stands out because it emphasizes sensory awareness techniques alongside strategies for building connections. The concepts discussed here are transformative elements that deliver a stabilizing peace within the turmoil of disorder. The 5-4-3-2-1 sensory technique demonstrates excellent results in helping you find mental calmness when you're overwhelmed.

Practical and Reassuring

Struggling with intrusive thoughts can be overwhelming, but this audiobook provided clear and actionable steps that actually helped. The three-step approach made it easier to break down what felt like an impossible cycle. It’s comforting to know I’m not alone and that there are real ways to regain control.

Supportive audiobook

If pesky intrusive thoughts are getting you down, this audiobook is your new best friend! With a simple 3-step program, it helps you take charge of your inner dialogue. The author’s warm, friendly tone makes you feel supported every step of the way. I loved the practical tips that are empowering and easy to apply. Ready to kick those nagging thoughts to the curb? This guide is a must-listen for a more peaceful you!

Good book

I can so relate to the author's statement when he said that he did not realize that his job was making him ill. It is unbelievable that how much we take care of ourselves. If the environment around us is not good, we are not good. This is why the author focuses on self-care and different meditation techniques such as grounding.

Really interesting

I struggle with not always being able to control my mind but this book does a great job of explaining why, and not letting all those distractions in. I like the narrator as well.