Trauma Rewired Podcast Por Jennifer Wallace & Elisabeth Kristof arte de portada

Trauma Rewired

Trauma Rewired

De: Jennifer Wallace & Elisabeth Kristof
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.@2025 Ciencia Ciencias Biológicas Desarrollo Personal Éxito Personal
Episodios
  • 5 Nervous-System Errors We Make Every Holiday

    5 Nervous-System Errors We Make Every Holiday
    Nov 17 2025
    What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of the holidays, exploring how sensory cues like songs, smells, or family dynamics can reactivate old emotional patterns stored in the body. Together, they explain how neurotags—the networks of neurons linking memory, emotion, and physical response—shape our experience of the season and why this time of year can trigger emotional flashbacks or overwhelm. You'll learn how to recognize when the past is replaying through your nervous system, how cycles like circadian and seasonal rhythms affect capacity, and why rest is a biological need—not a luxury. The conversation moves from emotional regulation and boundaries to post-traumatic growth, exploring how slowing down and honoring natural rhythms can transform holiday survival into healing and integration. This episode offers neuroscience-backed practices to help you reclaim presence, build new associations with safety, and rewrite your nervous system's holiday story. Timestamps: 0:00 – Seasonal mismatch & why holidays strain the nervous system 2:43 – What are neurotags and how they shape holiday reactions 6:39 – Emotional flashbacks: the body's real-time state shifts 10:20 – Orientation and regulation tools for holiday triggers 12:26 – Boundaries as nervous system protection 18:19 – Honoring natural cycles: seasonal, menstrual, and circadian rhythms 27:30 – Post-traumatic growth through rest, reflection, and integration Key Takeaways: Neurotags explain why certain holiday cues can trigger powerful emotional and physical responses. Emotional flashbacks are not regressions—they're real-time nervous system shifts that can be regulated through awareness and sensory grounding. Setting boundaries is a form of nervous system protection, not disconnection. Seasonal, menstrual, and circadian rhythms all affect capacity—rest is a biological requirement for resilience. Post-traumatic growth happens in the pauses—through rest, orientation, and compassionate self-boundaries. Resources Mentioned: Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. Rewire Trial: rewiretrial.com – Learn neurosomatic tools to regulate and rewire your system. BrainBased.com – Explore applied neurology and somatic tools for behavior change and resilience. Neurosomatic Intelligence Coaching Certification – neurosomaticintelligence.com Sacred Synapse https://www.youtube.com/@sacredsynapse-23 If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience. For deeper support this season, explore Boundary Rewire—a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical ...
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    35 m
  • The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss

    The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss
    Nov 10 2025
    What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neuroscience and the body. Together, they examine how the brain and body respond to major transitions, why sensations like heaviness or ache are part of adaptive prediction, and how practices that mobilize breath, voice, and thoracic movement can support your physiology's innate ability to heal. You'll hear why grief looks different for everyone—from action-oriented logistics to relational sharing—and how both are valid paths. The conversation moves through the concept of a minimum effective dose for grief work, the overlap between pain and emotional circuits, the role of co-regulation, and why meaning-making often comes later in the process. Anger and sacred rage also get their space here—alongside pathways back to nourishment. Whether you're navigating loss, identity transitions, or the transformations that come with growth, this episode offers grounded language, body-based tools, and community-centered practices to help you fall apart, be held, and reform with greater capacity. Timestamps: 00:00 — Grief as a physiological process, not a problem to fix 06:30 — How the brain maps grief: interoception, prediction, pain circuits 14:10 — Two grief styles: action orientation and expressive processing 21:40 — Minimum-effective-dose grief practice and daily resourcing 29:00 — Anger inside grief, sacred rage, and safe expression 36:20 — Belonging, co-regulation, and being held by people or the earth 44:15 — Timing of meaning-making and avoiding premature silver linings 51:00 — Practical ways to start: personal, relational, and community supports Key Takeaways: Grief is an adaptive social-threat response that updates your body's internal maps. The same networks tied to physical pain can interpret loss, which is why grief can ache. People grieve differently. Action and expression are both valid pathways. Small, repeatable practices help build capacity without overwhelm. Co-regulation and clear support reduce isolation and soften protective patterns. Resources Mentioned: NeuroSomatic Intelligence (NSI) Foundations Bundle — Three on-demand workshops to integrate applied neuroscience and somatics into your work: https://neurosomaticintelligence.com/foundations BrainBased.com — Community using applied neurology and somatics: https://brainbased.com Shadowplay Coaching (Piper Rose) — Relationship and grief-support coaching. If this episode supported you, subscribe and leave a review so others can find the show. Share it with someone who could use compassionate, science-informed language for grief. If you're a coach, therapist, or practitioner ready to integrate applied neuroscience and somatics into your work, start with the NSI Foundations Bundle at NeurosomaticIntelligence.com/Foundations. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical ...
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    1 h y 5 m
  • Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection

    Inside the Jealous Mind: What Neuroscience Reveals About Threat, Envy, and the Drive for Connection
    Nov 3 2025
    59 m
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