In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.

Email me ASAP if you're in (or have questions): mail@samforget.com

Here's the full program details page: https://samforget.com/fitter

If you're listening to this after the summer, or the program has launched... no worries! The first portion of the episode is relevant to fat loss and maintenance goals any time of year, and you can join the waitlist for my next group program at the same link: https://samforget.com/fitter

Or apply for private coaching here if you don't want to wait to make progress: https://samforget.com/coaching/

On this episode of Transformation Talks, we're joined by Dal Sekhon, a nutrition and weight loss coach who entered the fitness industry after personally losing 120 pounds, naturally. Now, she helps yo-yo dieters achieve permanent weight loss working within the parameters of their lives.

We chatted about how she lost the 120 pounds and now keeps it off, cultural and family considerations with food, what you need to do about 1,200 calorie diets, and more.

Connect with Dal on Instagram: https://www.instagram.com/nutritioncoachingbydal/

Or via her and Carmie Hawkins' podcast: https://open.spotify.com/show/3c2WUVYJOyto5c6OBHdTnA?si=625fdf8d96cd4988

You can learn more about my own coaching program here: https://samforget.com/coaching/

Or get started for free with my one-stop nutrition guide: https://freenutritionguide.com

On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.

We had a great chat about proper strength training, the four levels to nutrition—The Fad Dieter (1/4), The Learner (2/4), The Macro Master (3/3), and The Truly Free One (4/4)—navigating mindless eating, and more!

You can connect with Herman on Instagram here: https://www.instagram.com/hermanlynnfitness/

Here's his podcast (Fit For Life) with Brooks Coleman: https://open.spotify.com/show/7pvjswQEQMfhMAcABnPLMA

You can ask me any questions you have on what we covered here: mail@samforget.com

To get more support, apply for coaching here: https://samforget.com/coaching/

Or get started with my one-stop nutrition guide: https://freenutritionguide.com