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Trail Runner Nation

By: Trail Runner Nation
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  • Summary

  • Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
    Copyright © Trail Runner Nation 2015
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Episodes
  • EP 675: Balancing Act - Running and Living

    EP 675: Balancing Act - Running and Living
    May 2 2024

    In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock 100. Emma, a former competitive soccer and rugby player who transitioned to running and skiing for the University of Calgary, embraces a life filled with outdoor adventures. Together, they will explore how athletes can integrate their training and competitive aspirations with their daily lives, potentially enhancing each aspect rather than seeing them conflict. Join us as we delve into these dynamic experiences and learn from the unique perspectives of our seasoned guests.

    Find out more about Ian and his other coaches at SharmanUltra.com

    Find out more about this episode's sponsors:

    • Janji
    • Arc'teryx and also join their Strava Challenge!
    • AG1
    • Ketone IQ

    Become a Patreon supporter to receive quarterly givebacks from us

    AND!!!!! Check out the new FREE app we developed, Trail Triage
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    1 hr and 5 mins
  • EP 674: Gut Check: Managing GI Distress

    EP 674: Gut Check: Managing GI Distress
    Apr 25 2024

    Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.

    Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights.

    Find out more about this episode's sponsors:

    • Janji
    • CurraNZ
    • Arc'teryx

    Become a Patreon supporter to receive quarterly givebacks from us.

    AND!!!!! Check out the new free app we developed, Trail Triage
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    1 hr and 2 mins
  • EP 673: It Starts with the Feet

    EP 673: It Starts with the Feet
    Apr 19 2024

    Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain."

    Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle. Takeaways
    • Foot health is crucial for overall mobility and longevity.
    • Proper foot function can prevent injuries and improve athletic performance.
    • Minimalist footwear that provides ground feel and protection is beneficial for foot health.
    • Bunions are not necessarily genetic and can be improved with proper foot care.
    • Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.
    • Proper running form is crucial, and footwear can either support or hinder it.
    • Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.
    • Walking is an important activity for foot health and overall fitness.
    • Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.

    Learn more from Mark:

    • Primal Kitchen
    • Peluva
    • "Born to Walk", Mark's latest book will be availalbe fall 2024

    Find out more about this episode's sponsors:

    • Janji
    • Ketone IQ
    • AG1
    • MetPro

    Become a Patreon supporter to receive quarterly givebacks from us.

    AND!!!!! Check out the new free app we developed, Trail Triage
    Show more Show less
    1 hr and 13 mins
Hygiene & Healthy Living Running & Jogging
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Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike

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Profile Image for Vidal

Fun, informative, and motivational!

Great podcast for all runners, from beginner to advanced. Hosts are great! Fantastic variety of content and guests.
Highly recommend whether your focus is trail running or if you want to add some variety to your training.

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Profile Image for Stephen Wissing

Hilarious! Informative! Motivational! Geriatric!

These guys have been running trails since before the old testament, and they have the knowledge and insight to prove it! With top-notch guests that are doctors, coaches, nutritionists, champions, and runners that keep you up to date on the latest research and trends. You gotta listen! You'll quickly find yourself part of the Tribe!!

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