In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous Rarámuri "running people" of Mexico's Sierra Tarahumara. Drawing on years spent living among the community, Michael shares how running is woven into their social fabric as a celebration of resilience, nature, and togetherness rather than competition or performance. The conversation explores powerful cultural concepts like korima, the practice of sharing without expectation, and how movement in nature can restore balance and contentment in modern life. Michael also reflects on the legacy of Micah True (Caballo Blanco) and the evolution of the Ultramarathon Caballo Blanco race, which now brings together runners from around the world while supporting local communities. We consider what trail runners can learn from the Rarámuri about simplicity, presence, and reconnecting with the deeper purpose of running. Ultimately, the discussion suggests that "running like a Rarámuri" is less about technique and more about learning to live with gratitude, connection, and joy.

Check out the non-profit True Messages for more information and how to support these projects, and these other links:

• Ultra Caballo Blanco

• Copper Canyons

• Entre Amigos Camps

• Instagram

Sponsors:

• Tifosi Optics - check out how to win a free pair of the new Sanctum SL and how to get a discount
• Peluva - let your feet be feet!

Timestamps

• 0:00 Intro to Michael Miller and Run Like a Rarámuri

• 2:05 What makes the Ultramarathon Caballo Blanco unique

• 6:15 Who the Rarámuri are and how Born to Run shaped their global story

• 14:10 Running as culture: traditional games, community, and connection

• 20:06 Michael's personal journey to the Sierra and why this became a passion project

• 29:37 Training vs. lifestyle: how the Rarámuri develop endurance naturally

• 34:52 Is the book about running… or about living?

• 44:42 Korima explained: sharing, gratitude, and the social fabric of the Rarámuri

• 51:11 Supporting the community: nonprofit work and how listeners can help

• 58:13 Closing reflections on Micah True's legacy and running free

In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu for a thoughtful conversation about longevity in endurance sports. Drawing on more than two decades of racing at the highest level, Darcy explains that there is no "magic pill" for staying in the sport long term, emphasizing instead the importance of self-care, strength work, listening to the body, and adapting training as athletes age. The discussion explores the mental side of endurance, including acceptance of changing performance, learning to manage negative thoughts during long races, and developing the wisdom that comes from decades of experience. Darcy also shares how mindfulness and time in nature play a powerful role in both mental health and athletic performance, something she incorporates into her therapy practice. We reflect on the evolving identity of an athlete over time, balancing competitiveness with enjoyment, family life, and other pursuits beyond running. We highlight that staying in the sport for decades is less about chasing podiums and more about cultivating resilience, perspective, and a lasting love for the trail.

Check out Darcy's Therapy practice, "Therapy in Action" or get in touch with her darcypq@gmail.com.

If you're in Bellingham, WA in March and want to help out at Chuckanut 50k, click here to volunteer.

Episode Sponsor:

Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.
If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses!

1:00 – Darcy's Background: Elite Runner and Therapist

3:30 – What Creates Longevity in the Sport?

6:00 – The Mental Side of Aging as an Athlete

9:00 – Mindfulness, Stress, and Mental Training

12:45 – Mental Toughness in Ultrarunning

17:30 – The Power of Nature and Trail Therapy

23:00 – Managing Focus During Long Races

29:00 – Racing for the Podium vs Racing for the Experience

31:30 – How Darcy Found Ultrarunning

35:30 – Hardrock, Motherhood, and Career Balance

38:30 – Training Philosophy for Longevity

41:00 – The Wednesday Women's Run in Boulder

44:00 – Identity Beyond Running

48:00 – What Makes a Race Truly Successful?

52:30 – Advice to Younger and Older Versions of Yourself

56:30 – The Mental vs Physical Performance Question

1:00:15 – Therapy in Action and Closing Thoughts

In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of following the front of the pack, the film shines a light on the runners fighting the clock at aid stations, chasing the courage it takes simply to continue. Dylan shares the inspiration behind the project, the stories that moved him most, and what the back-of-the-pack reveals about grit, community, and the true spirit of trail running. This conversation is a reminder that endurance isn't just about speed; it's about persistence, heart, and refusing to quit when the margin gets thin.

Links:

• SomoCollective: Dylan's production company
• Arivaipa Running: Producer and site of the film, Cocadona 250
• Lucy's Dad Film: another of Dylan's films

Get the "1 > 0" running hat HERE.

Time Stamps

1:30 – Introducing Dylan Harris and the story behind The Cut-Off
5:00 – Why focus on back-of-the-pack runners?
10:30 – The emotional reality of chasing aid station cutoffs
18:00 – Stories from filming: moments of grit, struggle, and triumph
26:00 – What the back-of-the-pack reveals about trail culture
34:00 – The community factor: volunteers, crews, and fellow runners
42:00 – Lessons from the film for everyday runners
50:00 – Where to watch The Cut-Off and what's next for Dylan
55:00 – Final thoughts and closing