Tough

My Journey to True Power

By: Terry Crews

Narrated by: Terry Crews

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found it

Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life.

Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak.

With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a “tough guy” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.

Critic reviews

“There isn’t a man more qualified to prove that vulnerability is strength than Terry Crews. In this raw, revealing memoir, he chronicles his journey through abuse, anger, insecurity, and misogyny—and shows how he found a better path. If his words don’t move you to tears, you might be a robot.”
—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

“From the fields of Flint, Michigan, to the packed arenas of the NFL and Hollywood, Terry Crews’s life is a testament to the power of physical and mental toughness. But there’s a deeper journey at work here that goes beyond one man’s story of overcoming painful challenges and long odds. The roots of Terry’s resiliency run deep and connect him to a history he carries inside.”
—Henry Louis Gates Jr., Alphonse Fletcher University Professor and Director of the Hutchins Center for African & African American Research, Harvard University

“Terry is an extraordinary storyteller. This memoir is powerful, profoundly human, and a behind-the-scenes look at an incredible life.”
—Amanda Nguyen, civil rights activist and Time Woman of the Year 2022

“Terry has battled his way to the top, with heart and at times, with rage . . . but through it all, the man he has become is truly extraordinary. America watch out. Here is your president in waiting.”
—Bear Grylls, global adventurer, TV presenter, and bestselling author of Never Give Up

“I haven’t stopped thinking about his book since I read it. I think it was so brave of [Terry] to share his story. It can’t have been easy to be so honest about some of his hardest moments, but I think it will help a lot of people—especially men.”
—Gayle King in Oprah Daily

Terry is a national treasure!

This book was fantastic - everyone should read it. I will definitely be recommending to all my friends too

Highly Recommend

Not only is the book fantastic, Terry Crew's narration was phenomenal. I felt like I was listening to a close friend the whole time. This is a book I plan on listening to again sometime.

A better understanding

If you want a better understanding, you should listen/read this book. Terry Crews made my bucket list of people i want to meet. There needs to be more people like this in our country

It Was Not What I Expected

What a beautiful, honest, brave and touching autobiography. I hung on every word. I was so pleased it was read by the author with great feeling and emotion. I feel like I know Mr. Crews because he was so transparent and I respect him for the man he has become. What a journey.

An Incredible Story of Discovery of Self and Growth

I think Terry Crews has incredible talent across many fields, and has helped entertain my family and I during the pandemic through Brooklyn Nine Nine. I once heard Terry Crews speak on Tim Ferris’s podcast and discovered he’s a big self-help nut like myself.

When I found out Terry Crews had a new book coming out I was excited to see what he learned and what his journey was about.

He didn’t disappoint.

Through Terry’s story I was able to see some parallels to my own upbringing that led to some similar life discoveries; I also learned to ask myself different questions I hadn’t considered before.

This was a great message about healing, about growth, and about compassion for ourselves and for others.

Thank you Terry Crews for putting out genuine positive messages out in the world!