Totally Unmasked Adult Autism
8 Neurodiverse Tools to Safely Unmask, Self-Advocate & Live with Joy on the Autism Spectrum (LiveWell Series)
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Totally Unmasked Adult Autism
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Narrado por:
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Sera Chance
#actuallyautistic
UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM!
Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.
This guide, written for autistic readers by a best-selling autistic author, offers:
The 8 Tools To Unlock Your Enormous Potential
1 Stimming Strategies: Learn somatic practices to prevent meltdowns and shutdowns, with 15 easy-to-follow exercises for self-regulation.
2 Self-Accommodations: Make simple yet powerful changes to create a more comfortable world, from adjusting your environment to managing social interactions.
3 Joyful Living: Discover how prioritizing special interests and hobbies can transform your life.
4 Journal Activities: Engage in personalized journaling with 10 autism-friendly prompts to enhance self-reflection and growth.
5 Executive Functioning Hacks: Improve productivity with 4 fun techniques that turn challenges into achievements.
6 Self-Advocacy Skills: Build confidence to speak up for yourself with practical tips for navigating conversations and relationships.
7 Communication Techniques: Connect authentically by mastering autistic communication skills while staying true to yourself.
8 Finding Community: Learn to make meaningful connections within the autistic community.
Access the free accompanying workbook with exercises aligned to each chapter. Start your journey to autistic thriving today! Listen to Totally Unmasked Adult Autism and take the first step toward unmasking for empowerment and joy.
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