• Total Meditation

  • Stress Free Living Starts Here
  • By: Dr Deepak Chopra
  • Narrated by: Dr Deepak Chopra
  • Length: 8 hrs and 16 mins
  • 5.0 out of 5 stars (3 ratings)

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Total Meditation By cover art

Total Meditation

By: Dr Deepak Chopra
Narrated by: Dr Deepak Chopra
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Publisher's summary

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.
©2020 Dr Deepak Chopra (P)2020 Penguin Audio
Stress Management
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Excellent

loved this so much that I've actually purchased the printed version so I can reread and highlight
everything makes so much sense and im loving the journey of getting to total meditation

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