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Publisher's Summary

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. 

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.

©2020 Dr Deepak Chopra (P)2020 Penguin Audio

What listeners say about Total Meditation

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Excellent

loved this so much that I've actually purchased the printed version so I can reread and highlight
everything makes so much sense and im loving the journey of getting to total meditation

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  • Jelena
  • 10-07-20

A real jewel!

This is a happy-life manual, to be listened over and over again. Makes the meditation feel so easy and effortless, as never before! Deepak Chopra has such a calming voice, that even if you're not succeeding at meditation yet, listening to his reading itself will guaranteed make you feel blissful.

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  • very good
  • 05-17-21

Must read!

I really enjoyed listening to this audiobook, very powerful and Deepak voice is so calming. x

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  • Dominic Beecheno
  • 04-17-21

excellent must read!

Loved this. simple, concise. showed me new ways to be present and enjoy each moment. wish everyone would read this.

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  • JB
  • 01-02-21

Please read this book everyone. it's fantastic!

Infinite wisdom and bliss from an extraordinary human being. I'm eternally grateful to Dr. Deepak.

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  • Dr Brian Metters
  • 10-16-21

Poor narration

I purchased this book as an Audible book. I find non fiction and specifically philosophy and Buddhism enters my brain more if I listen rather than read. Audible are a brilliantly customer focused organisation such that if you find and buy a book you "just can’t get on with" you can easily return it. I now do this regularly as I make daft choices, and initially I thought that this book was one to return for a refund. But I stuck with it for a couple of chapters, increased the reading speed to 1.2 and bingo, all was fine. Except for Dr Chopra’s relatively monotonous reading tone that assuredly would be better replaced by a professional narrator. In the end I just had to put it down and give up, I was falling asleep listening to it so maybe I need to consider buying the kindle edition.

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  • Anonymous User
  • 09-26-21

Very practical and enjoyable

Firstly I love the sound of Deepak Chopra's voice. I find it incredibly soothing therefore it is always a pleasure to listen to him.
This is a very different approach to meditation as it discusses it being used in your day to day life. Ultimately bringing about a happier more fulfilled existence.
I listen to a lit of Spiritual teachings and I really enjoyed this broader more practical approach to applying the learning and practices.
Thank you!