• Total Jump System

  • How to Jump 8"-14" Higher or More
  • By: Trevor Thomas
  • Narrated by: Trevor Thomas
  • Length: 16 mins
  • 4.3 out of 5 stars (12 ratings)

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Total Jump System  By  cover art

Total Jump System

By: Trevor Thomas
Narrated by: Trevor Thomas
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Publisher's Summary

Learn how to jump eight to 14 inches higher or more!

Hi, my name is Trevor Thomas. I have developed a proven system that will have you jumping eight to 14 inches higher or more in a matter of weeks! This can be used for basketball, volleyball, track and field, or any other sport where jumping is crucial to your success. I put a lot of time and research into this audiobook and know it will help you succeed.

Here's what you'll learn in this audiobook:

  • How to plan your athletic goals to get the most out of this system. 
  • Our suggestions for preparing for workouts. This includes what foods to eat, what to drink, and more! 
  • All the equipment needed for this system...oh that's right, you already have it! No need to buy anything as the only equipment needed is your own body weight and common items you already have around your house. 
  • The complete system; this includes the exact exercises to do and how to do them with extensive written explanations so you know exactly what you're doing! 
  • Two optional exercises that increase your speed and stamina and really put the icing on the cake for this program.
  • We explain how to measure your progress so you know exactly how much height you've gained each week. 
  • And so much more!

If you play basketball, volleyball, or any sport where jumping is crucial, you can't risk not knowing this information! You can jump eight to 14 inches higher or more in just weeks!

Stop what you're doing, get this audiobook, and learn how to jump higher today!

©2018 Trevor Thomas (P)2018 Trevor Thomas

What listeners say about Total Jump System

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haven't started

so far I'll trust it works. I'll post my results after my 16 week training

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Simple

This is good simple plan that can be used right away, seems to have flexibility and has all parts of a good exercise routine.