Total Fitness Simplified

De: Nate Solomon

Narrado por: Nate Solomon

Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer. If what you're doing is not working for you, it's time to make a change and take control. Be smart, use logic, stay self aware and don't give up!

©2004, 2021, 2023 Nate Solomon (P)2024 Nate Solomon

Lots of helpful information

Audio could have been better but the recording was realistic and not acted out. Real; not performed.

A VERY INFORMATIVE AND KNOWLEDGEABLE AUDIOBOOK !

Nate is a very knowledgeable trainer who has gotten me into great shape over our years of training.
In this Audible he covers all the topics that are necessary to keep in shape. His knowledge of exercise,
nutrition and overall health is second to none. I'd highly recommend you listen to this book !