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Total Chi Fitness
- Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
- Narrated by: Dave Wright
- Length: 1 hr and 3 mins
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Total Chi Fitness
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Publisher's Summary
Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.
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What listeners say about Total Chi Fitness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- Mary
- 12-04-13
Need Book
Would you recommend this book to a friend? Why or why not?
Not unless they already bought the companion book
What was most disappointing about William Lee’s story?
There was 45mins of background story and about 15 mins of explaining exercises.
Have you listened to any of Dave Wright’s other performances before? How does this one compare?
No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.
Did Total Chi Fitness inspire you to do anything?
Buy a dvd
4 people found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Mac
- 03-12-17
Needs a PDF to go with it
Would you say that listening to this book was time well-spent? Why or why not?
Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it.
2 people found this helpful
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-
Story5 out of 5 stars 28
Reflexology: This book contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well. The Reiki Healing Guide: Reiki healing is something that can be practiced safely every day, and if you don't feel well, then Reiki can help you recover and feel better faster. The Reiki Healing Guide can help you achieve better physical and mental well-being through the techniques we're about to show you.
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5 out of 5 stars
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Interesting Bundle
- By ROXY GREEN on 10-24-17
By: Jen Solis
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance4.5 out of 5 stars 50
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Story5 out of 5 stars 49
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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5 out of 5 stars
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There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 35
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Story5 out of 5 stars 35
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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5 out of 5 stars
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Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 232
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Performance4.5 out of 5 stars 198
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Story4.5 out of 5 stars 197
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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2 out of 5 stars
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Real Topic, Fake Teacher
- By V8{a on 05-31-21
By: Csongor Daniel
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Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- By: Jen Solis
- Narrated by: Craig Beck
- Length: 58 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
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5 out of 5 stars
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Facinating book on Refleology.
- By Leroy on 10-25-17
By: Jen Solis
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 207
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Performance4 out of 5 stars 172
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Story4 out of 5 stars 171
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- By: Charice Kiernan
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
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5 out of 5 stars
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beginner's poses
- By The Fair Critic on 12-21-17
By: Charice Kiernan
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- By: Freddie Masterson
- Narrated by: Domingo Montez
- Length: 1 hr and 9 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
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5 out of 5 stars
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Excellent info and everything is explained
- By Francesca Allen on 06-13-19
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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 48
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
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5 out of 5 stars
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Wonderful
- By Antooinette Webster on 11-11-21
By: Mari Silva
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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5 out of 5 stars
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This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
By: Emily Oddo
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Reiki Healing for Beginners
- Easy Beginners' Practical Guide to Learn the Reiki Energy Principles, Techniques, and Basics to Find Balance, Unlock Positive Energy and Reduce Stress
- By: Joy Hart
- Narrated by: Melanie Hensch
- Length: 3 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Get to know one of the best-kept secrets of the East - Reiki - and take the first step toward healing yourself and sharing it with others.
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5 out of 5 stars
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Insightful book!!
- By Carlos Woodcock on 04-04-20
By: Joy Hart
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Reiki Healing: Step-by-Step Guide to Reiki Healing for Beginners
- By: Lena Lind, Peter Harris
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 40 mins
- Unabridged
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 11
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Story4.5 out of 5 stars 10
Rеiki iѕ a Jараnеѕе fоrm оf divinе hеаling energy. In different cultures, it mау bе саllеd lifе force оr chi. Rеiki is not a rеligiоn. It iѕ a spiritual hеаling аrt that is from thе divinе sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels.
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5 out of 5 stars
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I loved it
- By laura Dickey on 03-05-19
By: Lena Lind, and others
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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5 out of 5 stars
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Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance5 out of 5 stars 60
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Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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5 out of 5 stars
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
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Reiki and Reiki Meditation
- The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
- By: Marta Tuchowska
- Narrated by: Kim Holmes
- Length: 2 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 394
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Performance4.5 out of 5 stars 353
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Story4.5 out of 5 stars 349
Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural. It's called Reiki and even if you have never heard of it before, thanks to this guide you will know exactly what to do to connect to it and unlock its healing power. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance!
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5 out of 5 stars
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From a Reiki master 20+ years
- By Diane on 10-17-20
By: Marta Tuchowska
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The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 252
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Performance4.5 out of 5 stars 231
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Story4.5 out of 5 stars 225
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!