Getting the best sleep of your life can be easy if we clean up our sleep hygiene. Learn how to turn off your brain and fall asleep faster. Let's fix that degen sleep with a 30 day sleep challenge that I guarantee will change how you feel about sleep.

TIME STAMPS:

0:00 - Thumbs up for timestamps saving you time 1:04 - Sleep apnea, restless leg syndrome, and mental stress 2:38 - Light exposure 8:00 - Stimulation 13:11 - Temperature 16:01 - Circadian Rhythm 17:00 - Sleep inventions 19:46 - Sleep Debt / 30 day sleep challenge 21:50 - Follow us on Twitch! https://www.twitch.tv/tominationtime

►Blue light blockers: https://www.tominationtime.com/health/ ►Improve your mental health with Dr. K here: https://www.healthygamer.gg/

STUDIES: High intensity red light suppresses melatonin: ►https://pubmed.ncbi.nlm.nih.gov/16687299/

Pre industrial societies: ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4720388/ ►https://pubmed.ncbi.nlm.nih.gov/17764994/

William Dement sleep debt: ►https://www.sportsmed.theclinics.com/article/S0278-5919(04)00151-6/fulltext ►https://www.nytimes.com/1999/09/26/nyregion/the-high-cost-of-paying-off-a-sleep-debt.html

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About Me:

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime

Twitch ► https://www.twitch.tv/tominationtime Website ► http://www.tominationtime.com Twitter ► https://twitter.com/TominationTime Instagram ► https://www.instagram.com/tominationtime/ Twitter (Helen) ► https://twitter.com/WaifuNationTime Instagram (Helen) ► https://www.instagram.com/waifunationtime/ Facebook ► https://www.facebook.com/TominationTime/

We interview community viewer David who is obese and trying to lose weight. His family and friends encourage him so much, but he is afraid of letting them down. Is the encouragement too much? Does he put too many expectations on himself? We explore self sabotage and how David copes with obesity by putting on a mask to be funny.

These interviews are inspired by Dr. K (Healthygamer_GG)'s style of interviewing and how he explores mental health issues in his interviews. Find more about Dr. K here: https://www.healthygamer.gg/

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About Me:

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime

Twitch ► https://www.twitch.tv/tominationtime Website ► http://www.tominationtime.com Twitter ► https://twitter.com/TominationTime Instagram ► https://www.instagram.com/tominationtime/ Twitter (Helen) ► https://twitter.com/WaifuNationTime Instagram (Helen) ► https://www.instagram.com/waifunationtime/ Facebook ► https://www.facebook.com/TominationTime/

We interview streamer Weasel_Ethan about his passion for rock climbing. He uses exercise as an escape from his negative emotions. What is he running from? What is he running towards? He pushes himself so hard that his body is breaking down from the climbing. We explore if his rock climbing is healthy for him or not.

We also discuss spirituality, christianity, Tom's belief in God and how that relieves him of anxiety and stress.

We discuss meal prepping and gaining weight. Ethan struggles with weight gain because he stress starves.

Find weasel_ethan on twitch here: https://www.twitch.tv/weasel_ethan

Meal prep recipes: https://www.tominationtime.com/mealprep/

These interviews are inspired by Dr. K (Healthygamer_GG)'s style of interviewing and how he explores mental health issues in his interviews. Find more about Dr. K here: https://www.healthygamer.gg/

==============================

About Me:

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime

Twitch ► https://www.twitch.tv/tominationtime Website ► http://www.tominationtime.com Twitter ► https://twitter.com/TominationTime Instagram ► https://www.instagram.com/tominationtime/ Twitter (Helen) ► https://twitter.com/WaifuNationTime Instagram (Helen) ► https://www.instagram.com/waifunationtime/ Facebook ► https://www.facebook.com/TominationTime/