“I wanted to create a vehicle that allowed people to talk about this allegedly toxic topic on their own terms.”- Michele Norris.

Could you describe your experience of race in America in just 6 words? That’s the very thing Journalist Michele Norris asked 200 strangers to do back in 2015, when she printed a stack of postcards with these simple directions: Race, your story, 6 words, please send. What began as an exercise to spark conversation became The Race Card Project, a growing online archive comprising over 750,000 answers from Americans of every ethnicity and corner of the country. The responses are at once tender and confronting, and they hold a mirror up to a part of American life that is often felt, but rarely openly discussed.

Show Notes

Resources:

"The Grace of Silence: A Family Memoir"

"Our Hidden Conversations: What Americans Really Think About Race and Identity"

The Race Card Project

NPR's The Race Card Project: Six Word Essays

Your Mamma’s Kitchen Podcast

Similar Episodes:

Musa al-Gharbi

John Blake

Eugene Cho and Karen Korematsu

Transcript

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Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com.

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This is our unabridged interview with Kristin Neff.

Is high self-esteem crucial to human flourishing, or, rather, a hindrance?

“The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice.

Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects.

Show Notes

Resources:

Self-Compassion by Kristin Neff

Fierce Self-Compassion by Kristin Neff

Self-Compassion.org

Why Self-Compassion Works Better than Self-Esteem

Similar episodes:

Tara Brach

Judith Moskowitz

Alfie Kohn

Curt Thompson

Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows.

Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com.

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Today, we are sharing an episode of “What It’s Like to Be…” from author Dan Heath.

On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What are the 3 clocks that govern the life of a long-haul truck driver? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions but were too polite to ask… this is the show for you. In this preview, Dan talks to Dr. Hindatu Mohammed, a veterinarian from Austin. You’ll hear about how she calms scared cats with pheromone sprays. How she helps clients make hard health care decisions about their pets. You’ll also learn what breed of dog, when having its nails clipped, acts like it's being murdered! You may also pick up a word that you may end up wishing you didn’t know: “neuticles.”

You can listen to more episodes of What It’s Like to Be at https://link.mgln.ai/nsedanheath.

Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows.

Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com.

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.