Did you read in last weeks show notes that I was recently diagnosed with breast cancer? Nope, perhaps you missed that news. Sadly that’s all I’ve been able to think about since my diagnosis on 5th February. That’s why we were off air during February.

To keep this podcast going I do need your help, financially! If you can, please consider becoming a patron - find out more here: https://www.patreon.com/todayiamsober every penny counts.

Since my diagnosis I’ve changed. 

• Physically - bye bye left boob, hello ‘one tit’ wonder
• Emotionally - I’ve realised I’m far more resilient than I’ve ever given myself credit for
• Spiritually - I’m absolutely convinced God has got my back and I will survive

Warning! I recorded this episode late one night post diagnosis but pre-mastectomy. I haven’t listened back to it. I’ve no idea what I said. But as ever, if this episode helps one person (other than me) then I’m happy.

Enjoy, and please do let me know what you think about this episode over on Instagram at https://www.instagram.com/todayiamsober 

Jared Longhorne is like me, a recovering alcoholic staying sober one day at a time. Today we chat about all things rehab and recovery, but specifically how he’s hoping to help other recovering addicts through his concierge business.

Connect with Liz W:
Website: http://todayiamsober.co.uk/
Facebook: https://www.facebook.com/todayiamsoberpodcast
Instagram: https://www.instagram.com/todayiamsober/
Twitter: https://twitter.com/today_sober

Connect with Jared Longhorne:
Website: http://www.telconcierge.co.uk/
Facebook: https://www.facebook.com/telconcierge
Instagram: https://www.instagram.com/telmembers
Twitter: https://twitter.com/telconcierge

Apologies to my regular listeners for going off air in March. I was diagnosed with breast cancer in February 2020 (eek!) so I took the month off. Tune in next week for a cancer update! 

Today’s episode is about the power of silence and how connecting with yourself through meditation can give you a spiritual awakening or as Sally Brockway calls it a “love experience”.

We've had several women come on the show and talk about the inner critic, this really nasty bully that's inside of us that tells us horrible things and they've given us some tactics to overcome them. Sally is the founder of WOWl PR and she has a phenomenal while PR school, so for any of you that when you own businesses, please do check her out. It's phenomenal. I'm actually a member and I love it. But Sally’s not here to talk about PR today. Instead we’re having a chat about how she’s overcome that horrible, nasty self critic that was inside of her and the journey that she’s taken in 2019 to get you to the point where you are today.

Connect with Liz W:
Website: http://todayiamsober.co.uk/
Facebook: https://www.facebook.com/todayiamsoberpodcast
Instagram: https://www.instagram.com/todayiamsober/
Twitter: https://twitter.com/today_sober

Connect with Sally Brockway:
Website: https://fallingtogether.blog and https://www.wowpr.co.uk/
Facebook: https://www.facebook.com/wowpr
Twitter: https://twitter.com/wowpruk