To the Girl in the Mirror

A Survival Guide for Teenage Girls

A Teen Girl's Guide to Self-Worth, Real Friendships, Mental Health & Finding Your Voice

Do you ever feel like you're not enough? Like everyone else has it figured out, but you're just trying to survive? Do you struggle with anxiety, toxic friendships, or the constant pressure to be perfect? You're not alone. And you're not broken.

To the Girl in the Mirror is the book every teenage girl needs—written by a 17-year-old who truly understands what you're going through. This isn't a lecture from an adult who forgot what high school feels like. This is real talk from someone who's lived it, struggled through it, and come out stronger on the other side.

What Makes This Book Different?

Written during the author's junior and senior years of high school, after earning an A+ in AP Psychology and working through her own mental health journey, this book combines psychological insight with lived experience. Having navigated inpatient and outpatient programs and worked with multiple therapists and psychiatrists, she knows firsthand what helps and what doesn't. Her voice is honest, relatable, and judgment-free—because she's been exactly where you are.

©2025 Kiley LaBelle (P)2025 Kiley LaBelle