As summer rolls around, it's time to think about the sun and those pesky bugs. I don’t know about you, but the amount of options out there to keep my family safe can feel overwhelming. In today’s episode, I sit down with Melissa, a clinical pharmacist and creator of Pharmomcist, about the best practices and products for using bug repellents and sunscreens. We’re here to make your summer life as mom easier and safer. Whether you’re planning a family day at the beach or a simple backyard BBQ, this episode is packed with the insights you need to make the best choices.

Tune in to hear:

• Tips on choosing the right products for you and your children
• The importance of proper application (and removal!)
• How to understand product percentages when choosing your repellents and sunscreens
• The importance of avoiding hazardous practices in the hot weather

Connect with Melissa:

Instagram: @pharmomacist

Check out Melissa's PDF on SUNSCREEN

Check out Melissa's PDF on BUG REPELLENT

Previous episodes with Melissa:

• Episode 7 - Medications and Breastfeeding
• Episode 17 - Thrush and Breastfeeding

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Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.

In today's episode, we explore:

• The importance of stocking up on extra help at home and preparing for the recovery period with the same diligence as prepping for the C-section itself
• Tips for a methodical and gentle approach to significantly aid in your recovery process and prevent additional strain on your body
• Ways to utilize medical support devices to support your healing process
• Why recovery involves managing pain and preventing complications with medication

Resources:

https://mommylabornurse.com

Bundled classes https://mommylabornurse.com/classes-and-resources/

IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==

Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/

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If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sharing a few reasons why you may consider exclusively pumping for your breastfeeding journey. Ultimately, whether you choose to exclusively pump due to work, personal reasons, or convenience, you know what's best for your family.

Tune in to hear:

• Why you may want to bring your breast pump to the hospital
• Encouragement on sticking to what works for you, even if lactation professionals have their own approach
• A few reasons why you may choose to exclusively pump
• The importance of finding and creating a supportive environment for your breastfeeding journey-whatever that looks like

Follow @bemybreastfriend on Instagram

Bemybreastfriend.com

bemybreastfriend Amazon Store

bemybreastfriend YouTube