Tips for Healthy eating, mindfulness and weight loss with Chef AJ

 Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. A renowned Chef, member of the American College of Lifestyle Medicine, holding a certificate in Plant-Based Nutrition from Cornell University, Chef AJ has touched millions of lives. Today we talk about resilience, food addiction, environmental impact, and how to make the healthy choice, the easy choice.