In this episode of Tip That Scale, Nichole dives deep into the topic of JOY.

While happiness may be fleeting, joy is intense.

Listen to how glimmers are more important that triggers, and why joy is considered an act of rebellion. What is a joy jar? Plus, you don't want to miss what Nichole shares about the "Haters."

Episode Resources:⁠⁠

• How to Increase Your “Feel-Good” Hormones and Neurochemicals⁠⁠ (The University of Arizona)
• Elevate your life with the joy algorithm by Allegra Cohen (TEDx Talk)
• Where joy hides and how to find it by Ingrid Fetell Lee (TEDx Talk)
• The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu

Connect with Tip That Scale

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• Share the Joy: If this episode sparked something in you, share it with one person today to keep the connection going.

We’ve all been there. 🤦‍♀️ You say something, and the second it leaves your mouth, you wish you could snatch it back. It’s the ultimate "Oopsie."

In the latest episode of Tip That Scale, our host, Nichole Wesson, gets real about those moments, those oopsies. And she shares some strategies to navigate these sticky situations. Be your own crisis management agency.

🎧 Listen to "Oopsie" now!

Nichole brings something new to Tip That Scale.

Everyone needs a little something something to get us through the day, week, or month.

Every month, Nichole will share something to motivate you, to affirm you, or to encourage you.

Welcome to MidMonthMotivationMonday!