Time Management for ADHD

Practical Systems to Stay Focused, Beat Procrastination, and Get Things Done Every Day

By: John Hopkins

Narrated by: Virtual Voice

Does time slip through your fingers—no matter how hard you try to stay on top of it?

If you live with ADHD, traditional productivity advice often fails. Planners gather dust. Schedules collapse after one bad day. Procrastination builds into shame. You promise to “just try harder,” but nothing seems to stick.

Time Management for ADHD is different. Grounded in the latest research on ADHD, executive function, and habit formation, this book offers practical, compassionate systems that actually work for the ADHD brain. Instead of rigid routines and impossible rules, you’ll discover flexible strategies that align with your natural rhythms, help you externalize time, and rebuild trust in your ability to focus and follow through.

Inside, you’ll learn how to:

• Understand “time blindness” and why ADHD makes planning so difficult
• Break free from the cycle of procrastination without relying on willpower alone
• Use micro-routines and visual cues to make time visible and manageable
• Design daily structures that are flexible enough to last
• Reset quickly after setbacks without falling into shame spirals
• Build supportive systems—with tools, people, and environments—that keep you accountable

Along the way, you’ll find encouragement as well as evidence. Each chapter combines science with real-world strategies, so you can stop blaming yourself and start building systems that fit.

You are not broken. You do not need to “try harder.” You need tools that work with your brain, not against it.

Whether you’re a student juggling assignments, a professional overwhelmed by deadlines, or a parent balancing family chaos, this book will help you reclaim your time, energy, and confidence.

Take the first step toward calmer days, clearer focus, and consistent progress.

Scroll up and add Time Management for ADHD to your cart today—your future self will thank you.