Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

By: Michael Matthews

Narrated by: Elliott Denkers

Length: 13 hrs and 39 mins

Publisher's summary

The International Bestselling Fitness Book for Women

Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?

No.

Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

Yes.

And faster than you probably think possible.

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
• Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).

So, here’s the bottom line:

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title.

©2013 Michael Matthews (P)2023 Michael Matthews

Eliminates the religious dietary myths

Puts the focus on daily intake of nutrition vs the myth of specified diets. The human body has the ability to be flexible with its nutrition. The book eliminates the unnecessary rules of diets and puts the focus on total consumption per day.

The voice kills me

I don't blame the author for using a voice application to make the audio book, but I cannot give him full marks for the narration either.

Ok & way too long

It's a decent book. His voice is almost painful to listen to. I had to speed it up and it still is slow af. He takes forever to get to the meat of the book...about 17 chapters in. I do not like the fact he keeps directing you onto the website & sales pitch...I bought the book to get this information. 10 years experience, with no background in exercise science or kinesiology raises a red flag for me. When you finally get through the bs it's interesting. I haven't finished the entire book but 90% of what he says is what we all know already and hard to do...commit to diet & exercise.

So much precise info

This is exactly what I was looking for in addition to my lifestyle changes. I think I may also be looking into their coaching services.

Great and thorough view on fitness

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise

What other book might you compare Thinner Leaner Stronger to and why?

none of that I know

Any additional comments?

what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for

Very informative.

Great book and provided some really useful information. However I am so disappointed that the link to the Bonus Report does not seem to work.

THE BEST TRAINING GUIDE FOR WOMEN

Thinner leaner stronger is the best, most science based and all comprehensive training guide out there. Mikes knowledge and experience is so on point and Legion is a brand i fully support and purchase all of my supplements from. If you're a woman looking to get leaner and stronger this book is a must have. The results speak for themselves.

Great workout Book

I have listened to the audible version twice, and have read through the kindle version as well. Everything sounds logical. And encouraging.

I work in the fitness industry as well. Not weight lifting. I have danced my whole life, as well as other athletic activities. However, I know that what I do for myself pales in comparison to my weight lifting friends that go to the gym regularly. But, I have resolved to lose fat and gain muscle, and increase cardio endurance. My physique has been there before, and even though I am now in the post menopausal population of females, I am pumped by what I hear from fellow gym rats and what I have read in these books. I've already started making changes in what I eat, have increased my activity, etc. I am almost ready to start the one year challenge for women.

My challenge is that I have to alter the exercises somewhat to fit a home program. The nearest gym is 65 miles away. If it were closer, I'd be there every day. It can be done.

I will make a point of commenting further down the road and report on my progress.

I love it thank you thank you. So excited to try!!

Thank you for sharing your knowledge.
Is a lot of great information that I need this book come across in the perfect time for me. I am going to order my paper book now.

Fantastic Information on Changing Your Life

A huge fan of weightlifting! I picked up this book for the wealth of information to better educate myself and clients. I can’t wait to read all of M. Matthews books.