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Think on Purpose
- Using Your Mind to Break Free from Anxiety and Depression
- Narrated by: Dan Green
- Length: 8 hrs and 9 mins
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Think on Purpose
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Publisher's summary
More people are struggling with anxiety and depression than ever before. In 2017, US deaths from alcohol, drugs, and suicide hit the highest level since record-keeping began. A newly released study from the National Safety Council found that Americans are now more likely to die from an opioid overdose than a car accident. For the first time in history, humans are self-medicating with drugs and alcohol as an attempt to battle our inner demons, and it is killing us faster than anything else.
We already possess the tools and strategies to eliminate anxiety and depression without the need for drugs or alcohol. The human mind has the ultimate power to battle these demons; you simply need to know how to unlock it. To battle anxiety and depression, you must think on purpose.
This book identifies five domains which block our ability to think on purpose: inner passivity, inner aggression, locus of control, cognitive distortion, and emotional distortion. You will learn how each of these affects your ability to think on purpose, and you will be able to take an assessment that identifies the levels of these five domains within you.
Your journey toward mental and emotional well-being starts now!
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- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- By rowing girl on 10-02-16
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 293
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Performance4.5 out of 5 stars 244
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Story4.5 out of 5 stars 238
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer