The mindbodygreen Podcast Podcast Por mindbodygreen arte de portada

The mindbodygreen Podcast

The mindbodygreen Podcast

De: mindbodygreen
Escúchala gratis

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.© 2018 mindbodygreen, LLC Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

    645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
    Apr 12 2026
    This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. “It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.” Dr. Tommy Wood is a neuroscientist, Associate Professor at the University of Washington School of Medicine, and author of The Stimulated Mind. With degrees from Cambridge and Oxford, he has published more than 100 scientific papers and lectured worldwide on brain health, metabolism, and human performance. He also serves as a performance consultant to world-class athletes, including Olympians and Formula 1 drivers, and co-founded the British Society for Lifestyle Medicine. 00:00 - What we know about brain biomarkers 03:59 - Dementia risk is modifiable 06:29 - Why you should get your steps in 08:52 - The effect of exercise on the hippocampus 15:05 - Muscle is a brain organ 20:42 - Give your brain the fuel it needs 25:12 - Creatine & brain health 27:22 - The convenience crisis 29:54 - The importance of making mistakes 31:30 - How to stimulate your brain enough 33:31 - Social connection = medicine 35:45 - Tommy’s dream study 38:12 - The optimization trap Referenced in the episode: Buy Tommy’s book here: https://a.co/d/0aUGHI9s Find Tommy on his website: https://www.drtommywood.com/ The Pointer Study: https://jamanetwork.com/journals/jama/fullarticle/2837046 The Lancet Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract London Cab Driver Study: https://www.pnas.org/doi/10.1073/pnas.070039597 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    44 m
  • This small town's secret to longevity had nothing to do with diet

    This small town's secret to longevity had nothing to do with diet
    Apr 8 2026
    In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled. What they found changed everything we thought we knew about health. Link to the study: ⁠https://pubmed.ncbi.nlm.nih.gov/1636828/⁠ Chapters 00:00 Meet Roseto: the town that shouldn't have been healthy 01:49 The shocking discovery: heart disease stats that defied logic 02:11 What scientists found when they investigated 02:33 The real answer: it was culture all along 03:35 When the community unraveled, so did the health advantage 04:05 What the Roseto Effect means for us today Watch this video on YouTube: https://www.youtube.com/mindbodygreen Want more mindbodygreen? Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters Instagram: @mindbodygreen TikTok: @mindbodygreen Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    9 m
  • 644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.

    644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
    Apr 5 2026
    “When we think about longevity for women, the ovary truly is the key.” 01:07 - A window into women’s health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine disruptors & your child’s hormones 20:22 - The drivers behind early menopause 24:44 - Egg quality explained 28:30 - The MTHFR gene 32:32 - Why embryo grading is flawed 36:45 - The psychological aspect of IVF 41:45 - The future of fertility Referenced in the episode: Find Natalie Crawford on her website: https://www.nataliecrawfordmd.com/ Buy her book here: https://a.co/d/08aGcbT3 We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    51 m
Todavía no hay opiniones