The Wim Hof Method

Activate Your Potential, Transcend Your Limits

De: Wim Hof

Narrado por: Apolo Anton Ohno

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

©2020 Wim Hof (P)2020 Penguin Audio

Amazing book

This book changed my life and lifestyle ,going to the cold not only helps u with ur fears but also helps you with your mindset

Yous Must Listen And Breath Mother F...ers

If you are new or already live with Wim Hof Method this book is great way to begin new journey or to refine your view.
Recomend for.sure.

Brilliant and clears up some questions I had

This is a fantastic production. The best of the 3 audio books I have purchased so far. It clears up many questions I had and shows how versatile this practise can be. It has life changing insight into the WHM.
Do the right thing and add it to your library, especially if you question its validity and effects. And if you are a sceptic, why not try the practise for yourself?

Wow

It is awesome. When you do the exercises you can feel the oxygen in your blood

Simple and straightforward

loved it, the ideas and principles resonates with what I hold to be true. Excellent work.
🥰