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The Whole Keto Diet Cookbook for Beginners

111 Keto Delicious and Low Carb Recipes for Keep Your Body Healthy and Living Keto for Life
Narrated by: Sarah Margrave
Length: 3 hrs and 14 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Whether you are a complete beginner or you been practicing this diet for some time, this guide is for you!

Living a healthy and long life is a result of what we take and as the famous adage goes: garbage in, garbage out. 

The ketogenic diet is a low-carb and high-fat diet and with it comes so many health benefits. Research has it that it lowers blood sugar and insulin levels, aids in weight loss, improves heart health along with other several lifestyle diseases.

The recipes in this book are a top selection of the best and most delicious keto diet recipes to help you live a healthy life and live to see the next day. Ingredients used in these recipes is available at your local supermarket.

You also do not have to be a chef to prepare the meal. The instructions herein are straightforward and easy to follow.

What are you waiting for? Buy this audiobook, get shopping, and prepare that luscious meal!

Happy cooking!

©2019 Martha B. Bonila (P)2019 Martha B. Bonila

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I trust this diet with my life and this audiobook

I trust this diet with my life and this audiobook is my food bible! I am always relistening to snippets to keep me motivated every day.

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Great way of life!

If you want an audiobook that is clear and concise, explains the diet simply and is thorough then this is one for you. Great audio, great content, great way of life!

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Awesome audiobook.

Awesome audiobook that shares a wealth of information about the keto diet and shares a ton of great recipes! Highly recommend!

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Really fantastic – thanks.

The depth in which this audiobook goes into is awesome – you go from being a complete novice to understanding how the diet works and knowing what to eat. Really fantastic – thanks.

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Outstanding!

The recipes are outstanding and when you finish listening you feel like you have all the tools you need to succeed – including lovely new recipes to try.