The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan

The Whole Foods Diet for Longevity Series 2

By: Paul Griggs

Narrated by: Kelly Rhodes

Length: 2 hrs and 26 mins

Publisher's summary

Would you like to effortlessly transition to a savory diet that will help you eat more healthy food?

If the answer is “YES”, keep reading because this book will help you achieve your goal.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes.

In this book you’ll discover:

• What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes
• Secrets to healthy meal prep including time-saving tips for busy cooks
• Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners
• A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations!

The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

What are you waiting for?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Would you like to effortlessly transition to a savory diet that will help you eat more healthy food? If the answer is “YES”, keep reading because this book will help you achieve your goal. It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. In this book you’ll discover: What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes Secrets to healthy meal prep including time-saving tips for busy cooks Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations! The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories. What are you waiting for?

©2023 Paul Griggs (P)2023 Paul Griggs

Plant-powered joy

Culinary Excellence! This cookbook is a treasure trove of plant-based wonders. The award-winning chili is a taste sensation, and the herb-crusted 'mealoaf' is a revelation. The international flair, from pad thai to sweet potato and lentil dahl, ensures there's something for every palate. A culinary journey that's both delicious and health-conscious.

Delicious vitality

A Symphony of Flavors! The recipes in this cookbook are a harmonious blend of taste and health. The award-winning chili is a spicy sensation, and the Live Long and Strong Pizza is a revelation. With dishes like mushroom risotto and bean casserole, this cookbook makes plant-based eating an exciting and delicious adventure.

Lots of recipes to choose from

This book has a lot of information for new Vegans. The recipes are delicious and look amazing. Each recipe says the serving size which I love. I also appreciate that the ingredients are common and most can be found at local stores. A great way to start your plant-based cooking journey!

Gastronomic delight

'The Whole Foods Plant-Based Cookbook' is a culinary gem. The audiobook's 10-day plan redefines meal prep with healthful and delicious recipes. An absolute must-have for plant-based enthusiasts.

Wholesome brilliance

Flavors of the World! Diverse and delectable, this cookbook elevates plant-based cuisine to new heights. The bean casserole is a comforting delight, while the herb-crusted 'mealoaf' adds a gourmet touch. The author's Live Long and Strong Pizza is pure genius! From pad thai to lasagna, each recipe is a passport to global plant-based indulgence.

Revolutionary nourishment

Gourmet Plant-Based Delights! This cookbook is a must-have for anyone embracing a plant-based lifestyle. The lasagna is a comforting classic, and the pad thai adds an exotic twist. The author's creative touch shines in every recipe, making this a culinary journey that proves plant-based eating can be both nutritious and indulgent.

The recipes are simple and delicious

The recipes look simple and delicious, and I couldn't believe it when I got the book and discovered that I was excited to try every recipe in there! I’ve been doing plant-based eating for a while and this expanded my source of recipes. Found out something new about eating beans that keeps the flatulence away. Prime information.

I truly enjoyed this cookbook

I truly enjoyed this cookbook. The recipes are all easy to prepare, budget-friendly, and lots of choices to choose from. The author did a great job of sharing lots of recipes that most of which are not familiar to me. I'm excited to try all the recipes. Great choices for a novice to get started right away.

Great info

This book offers great information necessary to begin or continue the journey of living a healthier lifestyle. I like the simple approach to preparing meals and yet showing the variety potential. I love tofu so much and I've learned new recipes .

Culinary bliss

The Whole Foods Plant-Based Cookbook' is a triumph of flavors and health. The audiobook's 10-day plan is a roadmap to longevity. A culinary masterpiece for those embracing a plant-based lifestyle.