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Episode 101 of the What's a Hero Podcast introduces us to a man who has spent his entire adult life in the service of others. Dr. John Lohrfink has been a paramedic, patrol officer, and detective. He has a special place in his heart for those who have and are dealing with trauma, specifically active shooter trauma. His work dives into the cause and effect of that horrible act and what we as citizens can do about it.

Dr. Lohrfink walks us through multiple aspects of what we can do based on what is available to us and what others have done in the past.

You can find Dr. Lohrfink at John J.’s Profile

linkedin.com/in/john-j-lohrfink

Email

jlohrfink@gmail.com

You can also find us at www.whatsahero[odcast.buzzsprout.com and kenfrownfelter.com

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Episode 100 of the What's a Hero Podcast culminates 3 years and 100 episodes of awesome people who epitomize the title hero. This episode, however, interviews the one who stands in their shadows, the least of them and not worthy of the title hero. We have an obligation to serve others and Mike Vorberg, acting as guest host, shines a light on just that.

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Episode 099 of the What's a Hero Podcast gets personal with a man who was there when those that had been there and done that were doing what they did. Chuck Yarbrough, an everyman, whose self-proclaimed purpose in life was to have fun and raise his children to be good people and do good for others. He has done that and continues to bring smiles to the faces of everyone he meets.

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Episode 098 of the What's a Hero Podcast is a short that asks the question: what is holding you back from making that change? The change you want to make is so close and sometime the only thing holding you back is you. We go over those things that hold us back from becoming everything we want to become. Because if we always do what we've always done then we'll always get what we've always gotten. Fight insanity in this short episode.

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Episode 097 of the What's a Hero Podcast brings us a story of a detour Dan Sperry never saw coming. We meet Deputy Sperry, a career police officer who has been a school resource officer for most of his career and has seen a lot of change, some known and some unknown, in the people he serves. The detour life throws his way causing him to change paths is one you don't want to miss.

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Episode 096 of the What's a Hero Podcast asks the question "are you a people pleaser." We touch on the hero dampening behavior that is people pleasing. Is it something we do and what reason do we do it. And, if we do do it, why? Let's get into it....

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Episode 095 of the What's a Hero Podcast introduces us to an Army vet on a mission to serve his fellow man. Veteran, personal trainer and Man of War, Chris Franklin brings a unique vision to help others on their fitness or weight loss journey. His dream to help and serve others anywhere in the world is his motivation to better himself in the process. We could all use a friend like Coach Chris Franklin.

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Episode 094 of the What's a Hero Podcast speaks to the topic of victimhood. Feeling sorry for yourself is not an option, however there are ways not to do it.