My teammate and friend Cam Angus joins the podcast to share what it’s like being a Holistic Health level 3 C.H.E.K Practitioner, Muscle Activation Techniques Lower Body Specialist, and a Certified Stick Mobility Coach. 

We chat all things:

-Movement and Mobility

-Diaphragmatic Breathing 

-His perspective on clean eating 

-Gratitude, silver linings, and how Cam has gotten through tough times

To follow Cam's work and book a session with him follow him on Instagram at @camangus68

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Michael Chernow joins the podcast for a great chat about all things wellness, entrepreneurship, routines, and his 19 years of sobriety.

We Chat:
-Wellness as a lifestyle
-Food, Exercise and Sleep
-Routine, Habits, and consistency
-His 19-year sobriety story
-Setting healthy boundaries
-Kreatures of Habit superfood meals
-One thing he would change for mental health

Follow Michael on social media at @michaelchernow and @kreaturesofhabit and check out kreaturesofhabit.com for his superfood meals!

 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

Perry Rayner joins the podcast for an in-depth discussion on physical health and why it improves our mental health. 

Perry is a strength and conditioning coach and works with AAA hockey players and athletes in the  Tampa Bay region. 

We Chat:
-The importance of mental health as an athlete
-How the conversation around mental health has changed
-Parents' influence on mental health, training, and nutrition
-Tried and true exercises that will work for almost everyone
-Positive mindset and being cautious of information on social media

To follow Perry check him out on Instagram at @prperformance_ and to hear more on Perry's story check out episode 10 of The We Not I Podcast. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.