The Wake-up Call!

How You Sleep Is How You Live

De: GREGORY ARNEAUD

Narrado por: Kim Lee

Allow me to introduce to you this amazing revelation of sleep, "The Wake Up Call: How You Sleep is How You Live.” Let’s get tucked in and enjoy this eye-opening journey where you'll discover the incredible impact and importance of a good night's sleep. You’ll also learn more about my unique professional journey that enabled me to be the Sleep Apnea expert I am today.

It was a blessing to be born to Trinidadian parents, who would constantly instill their culture within my upbringing, even while growing up in South Florida - the melting pot of many Caribbean immigrants. This allowed me to experience the best of both worlds, giving me a different perspective on life, and a desire to make a difference, not just in the U.S. but also in the Caribbean Islands.

As a child, my grandmother's nightly snores never failed to stir a chuckle for my brother and I. Little did I know that years later, I'd become a Respiratory Therapist, uncovering the seriousness of her condition.

"The Wake-Up Call" not only reveals the hidden benefits of quality sleep but also provides valuable insights into how the consequences of Sleep Apnea, Insomnia and other effects of sleep deprivation can lead to life-threatening diseases like heart attacks, stroke, diabetes, hypertension, erectile dysfunction and even mental illness. It is imperative that this information reaches the hearts and minds of everyone, so that they can experience a happier, healthier and more fulfilling life.

©2024 GREGORY ARNEAUD (P)2024 GREGORY ARNEAUD

good message. not a fan of writing style

This is important content for all chrionically sleep deprived professionals. I didn't enjoy the writing style but I'm glad I listened all the way through.

A Personal Journey Through Sleep Science

The Wake Up Call offers an accessible introduction to sleep disorders through the unique lens of a personal memoir. Arneau effectively combines Sleep 101 basics with his own life story, creating an informative primer for readers curious about how sleep issues can impact health and daily life.
What sets this book apart is Arneau's Caribbean heritage, which adds cultural flavor to both his personal narrative and his approach to discussing sleep health. The memoir portions provide meaningful context to the medical information, making the science more relatable.
This book works well for readers seeking an entry point into understanding sleep disorders, particularly those who appreciate personal stories woven into educational content. If you're interested in sleep health with a Caribbean perspective and enjoy memoir-style writing, The Wake Up Call is worth your time.

Sleep... It is that important!

I appreciated the information shared... It clearly highlighted the importance of sleep at all ages and stages of life. I could also relate to the "local" phases, being a Caribbean national myself. Keep up the good work, Gregory Arneaud!