The Vitality Map

A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

De: Deborah Zucker

Narrado por: Deborah Zucker

2017 Nautilus Silver Award -- Health, Healing, Wellness, Vitality

2017 Best Book Awards -- Health: Alternative Medicine, Finalist

Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life’s competing priorities...whether it’s our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.

But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how.

TRANSFORMING YOUR RELATIONSHIP TO HEALTH

Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the “promised land” of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble.

Why? Most health solutions don’t go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In The Vitality Map, Dr. Deborah Zucker goes below the symptoms to help you transform your fundamental relationship to health.

Drawing on her own healing journey, Deborah introduces you to her 9 Keys to Deep Vitality. You’ll learn to disentangle from the patterns that hold you back from real and lasting breakthroughs—the boom-and-bust cycles, the constant need to put others first. And you’ll build a sustainable foundation for health and well-being that will empower you to thrive and flourish in the long-term

©2016 Deborah Zucker (P)2025 Deborah Zucker

An important teaching for our times

Listening to Deborah read her own thoughts and teachings adds depth and heart to this important book. It is life preserver for the times we find ourselves in today. Learning to connect more deeply to our wisdom, body and heart is the antidote for the nervous system de-regulation so many of us are experiencing. Returning to our strength of will, our vitality, allows us to stay engaged and committed. The Vitality Map is a guide home to who we really are.

Life-Changing Guide and Mentor

I wish I had a Dr. Deb 25 years ago as I struggled with stress, anxiety, and a broad range of health issues. Dr. Deb’s gentle, confident voice guides the reader through a holistic journey to peace, joy, and overall health. It’s like having a mentor, coach, doctor, and friend right at your fingertips.

Full of inspiration and practical ideas

Dr. Zucker is a lovely person, and this book is full of inspiration and practical ideas to help navigate challenges in your life. This guidance can allow you to open up to your full potential, assist with cultivating joy and becoming present in your daily life; all without feeling pressure or letting perfectionist tendencies to overcome you during the journey.

Great review of naturopathic principles to support health

I highly recommend this book from my colleague. Dr Zucker passes along valuable wisdom about self care to support vitality.

Outstanding Book!!!

I've learned so much from reading this book! Thank you Dr. Zucker for your compassionate writing and for laying out easy practical steps I can take towards becoming the best version of myself. It really helped me to become connected to myself more. It made an incredible positive impact on both my personal and professional life and I am forever grateful!