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The Vital Energy Program

How to Master Your Body's Energy Cycles for Optimal Health
Narrated by: Susan Taylor
Length: 8 hrs and 8 mins
Categories: Self Development, How-To
4.5 out of 5 stars (7 ratings)

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Publisher's Summary

Master Your Body's Vital Energy for the Best Health of Your Life

Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most? Western science is finally validating what doctors in Eastern medicine have known for centuries: that the human body's life essence, or vital energy, plays a critical role in our general health and well-being. In The Vital Energy Program, pioneering nutritional biochemist Dr. Susan Taylor introduces you to this potent force that can infuse and sustain every aspect of your physical, emotional, and spiritual being.

Cultivate the Energy of the Universe

Recognized for centuries in China as qi and in India as prana, vital energy can be cultivated and directed with pinpoint accuracy, teaches Dr. Taylor. Using a unique integrated approach encompassing both Eastern and Western traditions, Dr. Taylor has helped hundreds of people raise their energy levels and overcome debilitating problems, including fatigue, depression, illness, weight gain, loss of sex drive, and sleep disturbances. Now, for the first time, her techniques culled from more than 17 years of success in her private practice are collected together and presented by Dr. Taylor for everyone seeking the gift of vibrant health through improved metabolic functioning.

Four Keys to Unlock Your Vital Energy

In this ultimate, energy-boosting curriculum, Dr. Taylor will show you how to work with the natural cycles of your metabolism and four key principles: nourishment, breathing, movement, and relaxation. You will learn:

  • How to optimize your energy through what you eat and when you eat it
  • Special breathing principles that directly influence your nervous system, yielding a new ability to think clearly and quickly, while reducing stress levels
  • Specific exercises to circulate and cleanse stagnated energy, revitalizing every organ in your body
  • And much more

©2006 Susan Taylor (P)2006 Susan Taylor

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  • London Reviewer
  • 10-16-19

Full of promises but no delivery

I really disliked this book. There are lots of insights and so called Ahas mentioned but no directions in how to actually do it. Its more like an advert for the author's classes. I would really avoid this book and anything from this author as a result of this book alone. Better books out there and more easy to follow and do.