• The Vegan Keto Diet: The Ultimate Low Carb Cookbook for Fast and Easy Vegan Keto Meal Prep

  • By: Amanda Kane
  • Narrated by: Philip D. Moore
  • Length: 1 hr and 43 mins
  • 4.9 out of 5 stars (16 ratings)

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Publisher's Summary

Thе kеtо diеt involves going lоng ѕреllѕ оn еxtrеmеlу lоw tо аlmоѕt zеrо grams реr dау of carbs аnd inсrеаѕing your fаtѕ tо a rеаllу high lеvеl. The idеа behind thiѕ iѕ tо get уоur body intо a state оf kеtоѕiѕ. In thiѕ ѕtаtе оf ketosis, the bоdу iѕ ѕuрроѕеd to bе more inсlinеd tо uѕе fat for еnеrgу, аnd research ѕауѕ it dоеѕ just thiѕ.

Thе keto рlаn is a vеrѕаtilе and intеrеѕting wау tо lоѕе wеight with lots оf dеliсiоuѕ fооd сhоiсеѕ. 

In this audiobook, the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet that involves high amount of proteins and the respect for animals that is part of the vegan culture.

In this audiobook, you will discover these two types of diets and how they can join forces to form the ultimate diet for vegans who want to lose weight without turning down flavor.

In this audiobook, you will learn:

  • What the keto diet is
  • The fundamentals of the vegan diet
  • How to follow a plant-based keto diet
  • Recipes for breakfast, lunch, and dinner
  • And much, much more!

Disclaimer: Due to the fact that the vegan keto diet is a very restrictive diet, in this audiobook, you can find vegetarian recipes as well; if you want to go fully vegan, just skip those.

©2018 Amanda Kane (P)2018 Amanda Kane

What listeners say about The Vegan Keto Diet: The Ultimate Low Carb Cookbook for Fast and Easy Vegan Keto Meal Prep

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Is the book really worth five stars, as I thought

Is the book really worth five stars, as I thought the book is properly arranged? When I read the book, I decided in my mind and realized that the book is really amazing, the author has created it beautifully.

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This informative cookbook made it easier for me to

This informative cookbook made it easier for me to transition from a regular vegan eating plan to a vegan-ketogenic eating plan... not an easy task on its own.

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Great

This book is really great!I love this book.I highly recommended this book . its easy to read. This is an ultimate guide about that. This is quite possibly the WORST edited book I have ever read!!! it is a cookbook that doesn't even list all the ingredients needed!!! It doesn't list the amount of servings per recipe. It is disjointed and completely riddled with grammatical or typographical errors....

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This book is really great! i love this cook book .

This book is really great! i love this cook book . this is a best books set to get delicious ketogenic recipes which are healthy as well.over all great book .thanks author

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I would highly recommended to read this book every

I would highly recommended to read this book everyone.This book gave me a lot of information.This book is awesome to read and i think this book is the best book of this topic, and i really appreciate this book.

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The book is well written and easy to understand, t

The book is well written and easy to understand, this is a best books set to get delicious ketogenic recipes which are healthy as well.This book is truly an incredible asset for the individuals who need to take in more about Vegan Ketogenic.I enjoyed learning more, and I'm really hoping to implement ketogenic eating into my diet.I recommend this book as one that will help you to eat well and live life better.

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It's a good and interesting book, with various rec

It's a good and interesting book, with various recipes and easy cooking process. I like some of the recipes and will try soon. Think that all family will like it.

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Best slow cooker for Ketogenic vegan!!

I love ketogenic diet and also i am a vegetarian. This ketogenic vegan cookbook is the bundle cookbook for me where i have got two of my favorites. The recipes of this book is pretty amazing.

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I like the combination of a ketogenic and a vegeta

I like the combination of a ketogenic and a vegetarian diet. And also a lot of recipes for a slow cooker and instant pot. Thanks to this diet, I can maintain my weight in norm and be healthy at the same time. I recommend this book to anyone who is conscious of their health.

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Great book

This is a ketogenic vegan book,It is a nice book.This is perhaps the WORST altered book I have ever perused!!! it is a cookbook that doesn't list every one of the fixings required!!! It doesn't list the measure of servings per formula. It is disconnected and totally loaded with syntactic or typographical errors.... I wish I could get my cash back.....

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Profile Image for Loulette Tabuena
  • Loulette Tabuena
  • 12-23-19

Confusing for Audience

The first section of the book is informative. It gives the audience a taste of what the keto diet is.
Despite this, many of the recipes outlined in the book are not vegan, as they contain eggs and dairy. This could be confusing for those that are new to the vegan keto diet.

.