Mel is a TikTok creator, who has over ten million people tune into her daily videos on relationships, situationships, relatable life stories and mental health. Today she joins me for the second time, to talk all things dating, solo travelling, fitness, going on Love Island, comparing TikTok to Reels and YouTube, addressing Taylor Swift conspiracies and revealing DMs from Durex and Tinder.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

Follow Mel on Instagram:
https://www.instagram.com/mel_lloyd_

Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast

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https://instagram.com/vantagepointpodcast_

Zac is a North Wales-based muscle and joint pain specialist, osteopath, sports massage therapist and was lead tutor for Lehara, a charity which began sports massage services for trekkers in Nepal. Today we talk joint strength, barefoot running shoes, core stability and bracing myths for heavy lifting, the real dangers of being "over-fat", why people live healthier in Asian countries and why we need to move daily.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

Follow Zac on Instagram:
https://instagram.com/zaclaraman.osteo

Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast

Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_

Catrin is a British weightlifter. She won gold at the 2015 Commonwealth Youth Games and claimed a national senior title the following year. She picked up gold again in the 2022 European Junior & U23 Weightlifting Championships. Today we talk all things Olympic lifting, effective core & accessory work, the consistency and sacrifices required to perform at the top level, specifics on Catrin’s current training split and moving up to a new weight category.

The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.

Follow Catrin on Instagram:
https://www.instagram.com/catrin_jones_

Watch Vantage Point on YouTube:
https://youtube.com/@VantagePointPodcast

Follow Vantage Point on Instagram:
https://instagram.com/vantagepointpodcast_