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The Ultimate Strength Training Nutrition Guide: This Will Take You to the Next Level

Best Nutrition Guide, Bodybuilding, Health and Nutrition, Book 1
Narrated by: Trevor Clinger
Length: 44 mins
5 out of 5 stars (5 ratings)

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Publisher's Summary

You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on Earth. This audiobook promises to train you and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back, and enjoy a fun, educating, and motivational time with this audiobook to improve your life and set you on the right path to success in life. 

Here is a preview of what you'll learn:

  • Some really useful nutrients
  • The types of nutrients your body needs and at what time
  • Why hydration is very important before, during, and after workout 
  • Nutrients from some certain foods you must stay away from
  • The right quantity of nutrients to consume for your type of workout
  • The right quality of nutrients to consume to achieve your goals while training
  • The most important nutrients your body needs during workout
  • Types of food to consume before, during, and after workout
  • And much, much more!
©2019 Stephen Jones (P)2019 Stephen Jones

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