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Publisher's Summary

If you want to control your emotions in a simple and effective way, then keep listening!

Anger management and Stoicism have been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, these ancient philosophies can help to slow down and live a more present and fulfilling life. 

However, there is a problem: They both seem extremely complicated from the outside. Those who have never studied them think that it is impossible for the average Joe to make his way through all the rules and laws of Stoicism. Truth be told, they are not as complicated as contemporary gurus pretend them to be. Making Stoicism and anger management as simple as possible is the aim of this book. 

Here is what you will discover in this two-in-one bundle:

  • The secret healthy lifestyle of monks and how you can apply it in your own life
  • The teachings of the most important Stoic personality of the previous century – hint: It is not the Dalai Lama
  • The secret foods recommended by the Stoic masters for a longer and happier life
  • The hidden meditation techniques that can help you move toward a more present life;
  • Much more....

To get the most out of this book and out of anger management and Stoicism, you are not required to adhere to a beliefs system. This makes these philosophies suitable for Atheists and those who already practice another religion as well. The beauty of the teachings of these philosophies is exactly this: They are a message for everyone and with this book, we wanted to share it as clearly as possible. 

Would you like to take a step toward a happier life?

Get this book today by clicking the Buy Now button!

©2020 Self Discovery Academy (P)2020 Self Discovery Academy

What listeners say about The Ultimate Self Management Guide - 2 Books in 1

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nice information

this was a nice book, this was easy to listen and understand, had some nice information.

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easy listen

the audio book was easy listen, well structured, to the point, and contains nice advice on self management.

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liked

This was a nice audio book, liked how the book was organized, the tips were also easy to follow.

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helpful

This book had step by step guidelines and was easy to understand to, in this audio book there was nice information, nice information that is easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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audio book was nice

The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book properly.

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nice and awesome steps

this book was nice and it contains a lot of nice and awesome steps and information on the topic.

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useful information.

This book had step by step guideline and was also easy to understand, in this audio book there were lots of useful information.

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easy to listen to

there was an Incredible amount of detail in a well summarized and digestible manner, this was a title that was easy to listen to.

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nicely narrated

This was a nicely narrated audio book with a nice information on the topic with some nice ways about self management.

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a nice audio book

This was a nice audio book, liked how the book was organized, the tips were also easy to follow.

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  • Luis
  • 07-27-20

nice listen

This audio book was a nice listen, this audio book has nice information about self management.

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  • Mike
  • 07-27-20

easy to listen to

The audio book had supportive tips and information including layouts to make it easy to listen to.

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  • Mia
  • 07-27-20

can be listened easily

The narration of this audio book was nice and this type of audio book can be listened easily.

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  • Chris
  • 07-27-20

step by step guidelines

This book had step by step guidelines and was easy to understand to, in this audio book there were nice tips.

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  • Vanessa
  • 07-26-20

self management

this was a nice book, easy to listen and understand, has some nice information on self management.

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  • Ashley
  • 07-26-20

nice

This audio book could be nice for beginners, this book can be a nice way to learn self management.

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  • Johnny
  • 07-26-20

audio book

This audio book could give a nice understanding of the self management to the listeners.

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  • Gary
  • 07-26-20

awesome steps and information

this book was nice and it contains a lot of nice and awesome steps and information about self management.

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  • Nathan
  • 07-26-20

well summarized

Nice amount of detail in a well summarized and nice manner, this was an audio book that was easy to listen to.

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  • Nathan
  • 07-25-20

audio book

This audio book could be nice for beginners, this book can be an excellent way to learn self management.