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The Ultimate Keto Diet Guide for Beginners to Lose Weight and Fat

Meat and Vegetarian Friendly Ketogenic Meal Plans for Weight Loss Included
Narrated by: Jim Rising
Length: 3 hrs and 4 mins
5 out of 5 stars (75 ratings)
Regular price: $14.95
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Publisher's Summary

Do you want to learn how to lose weight? Then this audiobook will tell you how!

The ketogenic diet has helped thousands of people to lose fat forever!

Being a busy person means to having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy, dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being.

The solution? The ketogenic diet!

Here is what you will learn:

  • What a ketogenic diet is and why it is the best solution for people who are trying to get in shape
  • Practical tips on how to conduct the ketogenic diet lifestyle
  • The right mindset to have for success
  • Examples of tasty meals
  • How to keep a ketogenic diet sustainable
©2019 Barrett Trevis, Parks Daniel (P)2019 Barrett Trevis, Parks Daniel

What members say

Average Customer Ratings

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It is delicious!

My husband has made several of the recipes from the book! It is delicious! Only one recipe we haven't raved about how good it was, and the one wasn't bad, just not something we craved the next day.

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Recipes are easy

Recipes are easy and lots of good information on keto in the cookbook! Husband was very excited and can't wait to get trying the recipes!

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Absolutely love this book!

Absolutely love this book! I am not one to normally buy a cookbook but I chise this one and am so happy I did. Easy enough delicious meals in an easy to follow recipe layout.

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This book is amazing!

This book is amazing! It’s is really changing my life. Every recipe I have made so far is absolutely delicious! I have fed people not in the Keto lifestyle and they loved the food too! It’s a must have in your active library.

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very well organized

This book has a lot of great recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to read and very well organized.

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This is my favorite cookbook

This is my favorite cookbook. Every recipe I have tried is delicious. The instructions are clear . I use these recipes daily.

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commendable job

The author does a very commendable job of explaining a topic that is difficult to describe in plain English and the recipes are delicious as well

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Easy directions

If you started keto this book is for you. Easy directions and the food is amazing. This book did not disappoint.

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Easy recipes, simple to follow and make

Easy recipes, simple to follow and make. Really enjoying learning how to cook keto food with this book!

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This cookbook is amazing!

This cookbook is amazing! The recipes aren't overly complicated and everything I have made from it has been delicious!

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  • Cole
  • 02-02-19

Everyday ingredients you have in your pantry

Everyday ingredients you have in your pantry. My husband is a fussy eater and he has liked everything I have made from this cookbook.

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  • Hancock
  • 02-02-19

I really like this cookbook

I really like this cookbook. The recipes are delicious and easy to make. It also gives different plan samples you can follow if there is a specific need such as nut free, dairy free, egg free. A good cookbook for someone wanting to follow the Keto diet.

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  • Jacob Jones
  • 02-02-19

Yummy recipes!

A good book! :) Yummy recipes! Nice! I purchased this cookbook after I received my first Instant Pot. This is my 'go-to' when I am cooking anything! So far all the times have been spot on and the book itself is a huge help.

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  • Cassandra
  • 02-02-19

All the recipes are easy to follow

All the recipes are easy to follow and make wonderful tasting dishes! My family doesn't even realize they are eating Keto right along with me!!!

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  • Fandango
  • 02-02-19

It’s practical food for your every day meals

This was my first keto cookbook. It remains my favorite and I use it all the time. It’s practical food for your every day meals.

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  • Linda
  • 02-01-19

Great recipes

Great recipes for anyone trying to eat healthier and not feel like you're deprived while losing weight.

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  • Eddie
  • 02-01-19

Nice to listen it!

This book has wonderful content- it is so much more than a cookbook and would be a great starter guide for anyone new to the keto diet. Lovely book! Nice to listen it!

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  • Michelle
  • 02-01-19

Quick and tasty recipes

Great book. Quick and tasty recipes. Bought myself and very satisfied. Very worthy book for a gift.

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    5 out of 5 stars
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  • Lily
  • 02-01-19

Lovely book!

Great! This is an excellent book to assist me in my start up of keto. Lovely book!

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  • Jim
  • 02-01-19

keto recipes

Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs.