The Ultimate Keto Diet Guide for Beginners to Lose Weight and Fat

Meat and Vegetarian Friendly Ketogenic Meal Plans for Weight Loss Included
Narrated by: Jim Rising
Length: 3 hrs and 4 mins
4.9 out of 5 stars (129 ratings)

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Publisher's Summary

Do you want to learn how to lose weight? Then this audiobook will tell you how!

The ketogenic diet has helped thousands of people to lose fat forever!

Being a busy person means to having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy, dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being.

The solution? The ketogenic diet!

Here is what you will learn:

  • What a ketogenic diet is and why it is the best solution for people who are trying to get in shape
  • Practical tips on how to conduct the ketogenic diet lifestyle
  • The right mindset to have for success
  • Examples of tasty meals
  • How to keep a ketogenic diet sustainable
©2019 Barrett Trevis, Parks Daniel (P)2019 Barrett Trevis, Parks Daniel

What listeners say about The Ultimate Keto Diet Guide for Beginners to Lose Weight and Fat

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easy to listen to

appreciated the simple language used by the narrator, the audio book is easy to listen to.

1 person found this helpful

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big disappointment

the narrator sounds like a robot..literally the entire book is narrated in monotone robot voice. very distracting couldn't finish

1 person found this helpful

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simple listen

simple listen, enjoyed learning about this method of eating and dieting, helpful tips on keto diet.

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delicious recipes

This audio book is nice it is straight to the point and gives delicious recipes.

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nice and useful audiobook

This is nice and useful audiobook on keto diet, the information is nice, and well presented.

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nice

nice information on keto diet packed into short and sweet easy to understand audio book.

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audio book

The narration of this audio book is nice and appropriate to the topic, the narrator was able to narrate the book properly.

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awesome information

This was an awesome audio book that offered a lot of specific details and guidance's as well as some awesome information.

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straight forward

straight forward information and advise, clear, simple directions on keto diet and is easy to listen.

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easy ways

This audio book tells about some of the easy ways for keto diet that can be done.

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  • Mandy
  • 09-23-19

keto diet

This is an awesome book to get a nice understanding of keto diet and has some nice recipes too.

1 person found this helpful

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    5 out of 5 stars
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  • Sammy
  • 03-07-19

Excited to start a new eating life change

Excited to start a new eating life change. Recipes look easy, nice for a beginner. Ingredients look to be relatively easy to locate. Thank you.

1 person found this helpful

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    2 out of 5 stars
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  • Toby
  • 07-03-20

computer voice and short.

computer voice and short. didn't really help me to get started. not very thorough. I was just surprised how short it was for the money.

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    5 out of 5 stars
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  • Nick
  • 09-23-19

enjoyed listening this audiobook

enjoyed listening this audiobook, it is easy to listen and understand and has information on intermittent fasting and keto diet.

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    5 out of 5 stars
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  • Nash
  • 09-23-19

easy listen

this is a quick easy listen and some nice and helpful tips that are easy to understand.

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    5 out of 5 stars
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  • Tom
  • 09-23-19

nicely written and narrated

This audio book is a nicely written and narrated, straight forward, easy to follow book on keto diet.

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    5 out of 5 stars
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  • Chris
  • 09-23-19

step by step guideline

This book has step by step guideline and is easy to understand, in this audio book there are many keto diet tips.

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    5 out of 5 stars
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  • Jenny
  • 09-23-19

keto diet

straight forward information and advise, clear, simple directions on how to begin keto diet and easy to listen.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Andy
  • 09-23-19

amazing

amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen.

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    5 out of 5 stars
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  • Zack
  • 09-23-19

Keto

The book is simple and easy to listen and understand, this book gives a basic explanation of Keto and a lot of delicious recipes.