The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

De: Hera Bennett

Narrado por: Dana Hall, Kat Deoss

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett

Comprehensive Guide to Navigating Menopause

This audiobook is a lifesaver for women navigating the complexities of menopause. Hera Bennett provides a wealth of information and practical strategies for achieving symptom relief, weight loss, and overall well-being. The book covers a wide range of topics, including hormonal changes, nutrition, exercise, and stress management, offering a holistic approach to managing the challenges of menopause. The inclusion of a workbook allows listeners to actively participate in the process, setting goals, tracking progress, and implementing the recommended strategies. The narrators, Dana Hall and Kat Deoss, have soothing voices that make the listening experience calming and encouraging. This audiobook is a valuable resource for women seeking to embrace menopause with confidence and reclaim their health and well-being. Highly recommended!

Finally Feels Like a Hug for the Nervous System

This audiobook legit felt like talking to a wise older friend who actually gets the messy reality of menopause without making it dramatic or scary. What I loved most was how every tip came with a “do this gently, your body isn’t the enemy” energy, which made the whole journey feel way less overwhelming. The workbook pairing was clutch, it gave me structure without feeling like homework, and actually helped me track progress and calm down those anxiety-fuelled symptom spirals.

very informative!

As a man, this book gave me valuable insight into managing menopause naturally and expanded my understanding of the topic. I appreciated the holistic approach, covering nutrition, lifestyle adjustments, and overall well-being. The workbook is a great addition, making it easy to apply the information. Everything is well-organized and practical, making it a helpful resource for anyone looking to understand menopause better—whether for themselves or to support a loved one.

The narrator's clear and engaging delivery made the content even more accessible. Their tone kept me interested, making complex topics easy to grasp. A well-presented and informative listen!

Great for Navigating Menopause with Confidence

This 2-in-1 guide is a total game plan for tackling menopause head-on. It’s practical, easy to follow, and packed with real strategies that actually work. The workbook section makes a huge difference—it’s not just about reading but actually implementing changes step by step. Whether you’re struggling with symptoms, weight management, or just want to feel more in control, this book helps you take charge of your well-being in a way that feels doable and empowering!

A comprehensive guide

This is an invaluable resource for women approaching or experiencing menopause. This 2-in-1 guide and workbook provides a wealth of information, practical advice, and interactive tools to help women take control of their health, well-being, and lives during this significant transition.