The Ultimate Guide to Menopause Workbook

7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness

De: Hera Bennett

Narrado por: Kat Deoss

Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find balance, joy, and empowerment with self-reflection and awesome planning!

Theory is great, knowledge is power—yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf!

This is where this official workbook is different!

It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!

In this engaging workbook, you will discover:

• The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plans
• A deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger picture
• A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control
• Your guide to a personal upgrade from saying no to finding your passion and strengths
• A weekly exercise schedule planner and more importantly— your progress tracker!
• How to manage stress and build reliance for mental and emotional well-being
• 18 eating strategies and bonus resources to find delicious and nourishing menopause meals
• Self-reflection on three ways you can become an empowered woman and how to find your support system
• 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you

And much more.

With the help of this workbook, supporting the original theory, you have all it takes to transform your life. Turn that knowledge into true power and positive changes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett

The perfect companion to her guide

I am very much a visual learner and really needed that for my menopause guide. The author has done just that; this workbook is great. Downloading the PDF was easy to do. I used Adobe to do everything on my laptop, but I could have printed it off. The workbook matches the book precisely and is helping me document my feelings, symptoms, and any strategies I have tried and how it went. I really had no idea how much this part of my life would be so complicated. This book and workbook group is making this tough time much easier to work through.

Empowered Through Menopause Healing

After years of battling unpredictable menopause symptoms, I finally discovered a guide that truly understood my journey. The 7-step plan helped me create a personalized routine that offered much-needed symptom relief while also addressing weight management and overall wellness. Each chapter provided clear, actionable steps that made it easy to adjust my lifestyle gradually. I appreciated how the workbook combined practical advice with gentle encouragement, making me feel supported every step of the way. Now, I experience fewer hot flashes, improved energy, and a renewed sense of balance. This resource has been a transformative tool, empowering me to embrace this phase of life with confidence and optimism.

great companion to the main book

This audiobook is super helpful, especially if you've read Bennett’s original book. It turns advice into action with easy steps. Perfect for anyone who needs practical guidance to navigate menopause with ease and confidence

Helped Me Take Small Real Steps

I listened to this book while sitting on my porch with a notebook in hand. It felt like a quiet talk with someone who truly gets what menopause feels like. I liked how it guided me through each step without pressure. The workbook format made it easier to pause and actually try the tips. It didn’t feel like just more information but something I could act on right away. That made a big difference for me.

Really Encouraging

Really Encouraging

The Ultimate Guide to Menopause Workbook felt like sitting down with someone who actually understands what this stage of life feels like, instead of someone lecturing from a distance. The way the steps are broken down made everything feel manageable, and I appreciated how the author kept things practical without ignoring the emotional side of it all. The sections on symptom tracking and small lifestyle tweaks were genuinely helpful—I walked away feeling more in control instead of overwhelmed. The narrator deserves credit too; her voice was calm, steady, and warm, which made the whole experience easier to take in. If you want something that helps you feel less alone and gives you a clear plan to work with, this audiobook really delivers.