The Ultimate Guide to Menopause Workbook

7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness

De: Hera Bennett

Narrado por: Kat Deoss

Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find balance, joy, and empowerment with self-reflection and awesome planning!

Theory is great, knowledge is power—yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf!

This is where this official workbook is different!

It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!

In this engaging workbook, you will discover:

• The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plans
• A deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger picture
• A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control
• Your guide to a personal upgrade from saying no to finding your passion and strengths
• A weekly exercise schedule planner and more importantly— your progress tracker!
• How to manage stress and build reliance for mental and emotional well-being
• 18 eating strategies and bonus resources to find delicious and nourishing menopause meals
• Self-reflection on three ways you can become an empowered woman and how to find your support system
• 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you

And much more.

With the help of this workbook, supporting the original theory, you have all it takes to transform your life. Turn that knowledge into true power and positive changes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett

Empowered Through Menopause Healing

After years of battling unpredictable menopause symptoms, I finally discovered a guide that truly understood my journey. The 7-step plan helped me create a personalized routine that offered much-needed symptom relief while also addressing weight management and overall wellness. Each chapter provided clear, actionable steps that made it easy to adjust my lifestyle gradually. I appreciated how the workbook combined practical advice with gentle encouragement, making me feel supported every step of the way. Now, I experience fewer hot flashes, improved energy, and a renewed sense of balance. This resource has been a transformative tool, empowering me to embrace this phase of life with confidence and optimism.

The perfect companion to her guide

I am very much a visual learner and really needed that for my menopause guide. The author has done just that; this workbook is great. Downloading the PDF was easy to do. I used Adobe to do everything on my laptop, but I could have printed it off. The workbook matches the book precisely and is helping me document my feelings, symptoms, and any strategies I have tried and how it went. I really had no idea how much this part of my life would be so complicated. This book and workbook group is making this tough time much easier to work through.

great companion to the main book

This audiobook is super helpful, especially if you've read Bennett’s original book. It turns advice into action with easy steps. Perfect for anyone who needs practical guidance to navigate menopause with ease and confidence

Finally—A Menopause Workbook That Actually Works

This workbook is a lifesaver. I've read books about menopause before, but they often leave you nodding along without any idea how to actually make changes. Not this one. The BALANCE framework is incredibly well thought out—it helped me identify which symptoms were affecting me the most, and then gave me a plan I could really follow. The meal tips, weekly exercise planner, and mindset reflections made me feel like I had a coach in my corner. I’ve lost weight, I’m sleeping better, and—best of all—I feel more like myself. Total must-have for anyone going through menopause.

Made Menopause Make Sense

This audiobook finally gave me something concrete to work with. I liked how it didn’t just talk at me—it actually helped me plan and track what’s working. The BALANCE framework made everything clearer, and having a place to reflect on symptoms and goals made a big difference. I’m feeling more in control and way less frustrated. It’s like having a personal coach walking me through it all, but at my own pace. Definitely five stars for making this stage feel manageable.

A Practical Guide For Navigating Menopause

The step by step approach made it easy to create a plan that worked for my mother, and I loved how it focused on her overall wellness, not just symptoms. The tips on weight management and holistic care were especially helpful. It felt like having a supportive coach guiding her through the process. If you're looking for a straightforward way to take control of menopause, this is a great resource!

A Practical Guide to Take Control of Menopause

This official workbook is the perfect companion to "The Ultimate Guide to Menopause." It provides practical steps and tools to help you manage menopause with confidence. The BALANCE framework offers clear exercises to track progress and manage symptoms. The workbook also includes meal strategies, stress management tips, and a year-long plan to reach your wellness goals. It's an empowering guide that helps you take charge of your menopause journey. A must-have for anyone seeking relief and a positive change!

Finally felt like I had a real plan

This workbook helped me connect the dots between what I was feeling and what I could actually do about it. The BALANCE framework broke everything down in a way that made sense, especially the part about symptom mapping and weekly tracking. I also didn’t expect the eating strategies to be so varied—there were a lot of helpful tools I hadn’t seen before. It felt more like having a supportive guide walk me through a tough season than just ticking boxes.

Manage menopause with confidence

This workbook offers a straightforward approach to managing menopause with practical steps for tracking symptoms, handling stress, and planning meals. The exercises help set goals, build better habits, and improve overall well-being. With a clear structure and easy-to-follow guidance, it provides useful tools for navigating this stage of life with confidence and control.

Practical Approach to Navigating Menopause!

This workbook is exactly what I needed! It breaks everything down into simple steps and gives space to reflect, track progress, and actually apply what I’m learning. The focus on symptom relief, weight management, and overall well-being makes it feel holistic rather than just another menopause guide. I love that it’s action-oriented—no fluff, just real strategies that make a difference. If you’re looking for guidance that actually helps, this is it!