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The Ultimate Guide to Healthy Computing

Stay Healthy and Avoid Injury While Working Long Hours on Your PC
Narrated by: Mary Graham
Length: 2 hrs and 30 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Who else wants to stay healthy, and fit while working in front of a computer day in and day out?

No eyestrains, back pains, or other discomforts.

No gain of extra inches at your waistline.

You have been using computers since your childhood. Now, you have a long list of discomforts and ailments to your credit.

Your doctor says that it is the nature of your work that has made you an unhealthy person through the years.

You are getting in worse shape mentally and physically as the years roll on, from the life you have chosen working in front of a computer!

What next? I have heard so many cases like this from people from different walks of life. Most of them are professionals like software engineers, transcriptionists, medical coders, data entry operators, secretaries, and animators who spend almost the entire day in front of computers.

Proven and effective advice for healthy computer usage.

This book has taken contribution from my personal experience as well as the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more.

It's designed to provide you with fast access to all of the information you need to write your speech and to deliver it effectively.

©2016 Robin Moses (P)2016 John Okeniyi

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