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The Ultimate Breakup Workbook: How to Get Over Your Ex
- Fulfilling & Healthy Relationships Series
- Narrated by: Roshni
- Length: 4 hrs and 10 mins
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The Ultimate Breakup Workbook: How to Get Over Your Ex
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Publisher's summary
Embark on a transformative journey of healing after heartbreak! If you've ever felt the soul-crushing pain of a breakup, this book is your guiding light out of the darkness.
Discover a modern, step-by-step approach to reclaim joy, find inner peace, and embrace a new beginning!
You'll discover a three-part transformative and healing journey:
Part 1: Understanding the Pain — Embark on a profound exploration of heartbreak, navigating through its various types and stages. From the emotional withdrawal akin to a drug withdrawal to recognizing unresolved feelings and patterns, this section lays the groundwork for your transformative journey.
Part 2: Your Healing Guide — Discover evidence-based approaches to healing, beginning with the transformative power of self-love. Unveil the potential of CBT, mindfulness, and effective trauma healing strategies. Equip yourself with practical tools and worksheets, fostering emotional liberation and empowerment.
Part 3: A Better You — Navigate the path to self-renewal by rebuilding identity, raising self-esteem, and fostering independence. Learn effective communication for healthy relationships and break free from toxic patterns. Celebrate progress, embrace new experiences, and foster closure as you strive towards a better, empowered version of yourself.
And more!
Imagine a future where pain transforms into strength, and every challenge becomes a steppingstone to a resilient, empowered you. Let this workbook be your compass, guiding you toward a life filled with joy, peace, and self-love.
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