The Ultimate Anxiety Workbook for Kids

Practical Tools to Help Your Child Build Self-Esteem and Confidence, Express Emotions, and Fearlessly Navigate Daily Challenges

De: Gina Dalbec Ader

Narrado por: Leira Wilkerson

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges.

As you and your child listen to each chapter, you will find:

1. Easy-to-understand exercises for identifying feelings and triggers

2. Proven techniques like deep breathing and visualization to calm anxieties and worries

3. Guidance on how to help your child understand and regulate emotions

4. Creative activities that encourage healthy emotional expression

5. Fun, interactive games and exercises to engage your child while learning

6. Bonus worksheets to accompany each chapter.

You might worry that books like this won’t resonate with your child. However, unlike other guides, this workbook uses proven techniques that have been tested with countless children. The interactive exercises encourage self-reflection, empower kids to voice their feelings, and help them manage anxiety and worries effectively. Every chapter of this book is designed with you and your child in mind, blending professional insights with kid-friendly language and engaging activities. Empower your child to face their anxieties with confidence!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Gina Ader (P)2025 Gina Ader

Fantastic Book!

This book is packed with practical tips and exercises for children to work through common situations that can cause anxiety. Its a book that any adolescent or teen child will find value in. I wish I had this myself many years ago.