The Twentysomething Treatment
A Revolutionary Remedy for an Uncertain Age
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The Twentysomething Treatment
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Narrado por:
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Meg Jay
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De:
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Meg Jay
Acerca de esta escucha
The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.
There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications.
Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In this book, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills.
In The Twentysomething Treatment, Jay teaches us:
-How to think less about “what if” and more about “what is.”
-How to feel uncertain without coming undone.
-How to work—at work—toward competence and calm.
-How to be social when social media functions as an evolutionary trap.
-How to befriend someone and why this is more crucial for survival than ever.
-How to love someone even though they may break your heart.
-How to have sex when porn is easier and more available.
-How to move, literally, toward happiness and health.
-How to cook your way into confidence and connection.
-How to change a bad habit you may not know you have.
-How to decide when so much about life is undecided.
-How to choose purpose at work and in love.
The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential listening for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.
©2024 Meg Jay (P)2024 Simon & Schuster AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 665
No one knows what happened that morning at River Point. Five boys went hunting. Four came back. The boys won't say who fired the shot that killed their friend, Grant; the evidence shows it could have been any one of them. Kate Marino's senior year internship at the District Attorney's Office isn't exactly glamorous - more like an excuse to leave school early that looks good on college applications. Then the DA hands her boss, Mr. Stone, the biggest case her small town of Belle Terre has ever seen.
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4 out of 5 stars
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Overall, A Pretty Good Listen.
- De Jennifer A. en 08-20-24
De: Ashley Elston
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README.txt
- A Memoir
- De: Chelsea Manning
- Narrado por: Chelsea Manning
- Duración: 9 h y 4 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 144
While working as an intelligence analyst in Iraq for the United States Army in 2010, Chelsea Manning disclosed more than seven hundred thousand classified military and diplomatic records that she had smuggled out of the country on the memory card of her digital camera. In 2011 she was charged with twenty-two counts related to the unauthorized possession and distribution of classified military records, and in 2013 she was sentenced to thirty-five years in military prison.
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5 out of 5 stars
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Very interesting
- De Brad T en 07-07-25
De: Chelsea Manning
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Stolen
- The Astonishing Odyssey of Five Boys Along the Reverse Underground Railroad
- De: Richard Bell
- Narrado por: Leon Nixon
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 95
Philadelphia, 1825: Five young, free Black boys fall into the clutches of the most fearsome gang of kidnappers and slavers in the US. Lured onto a small ship with the promise of food and pay, they are instead met with blindfolds, ropes, and knives. Over four long months, their kidnappers drive them overland into the Cotton Kingdom to be sold as slaves. Determined to resist, the boys form a tight brotherhood as they struggle to free themselves and find their way home.
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3 out of 5 stars
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Should have been a fact based novel
- De Cate F. en 01-11-21
De: Richard Bell
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The Spy in Moscow Station
- A Counterspy's Hunt for a Deadly Cold War Threat
- De: Eric Haseltine
- Narrado por: Eric Haseltine
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 168
In the late 1970s, the National Security Agency still did not officially exist - those in the know referred to it dryly as the No Such Agency. So why, when NSA engineer Charles Gandy filed for a visa to visit Moscow, did the Russian Foreign Ministry assert with confidence that he was a spy? Outsmarting honey traps and encroaching deep enough into enemy territory to perform complicated technical investigations, Gandy accomplished his mission in Russia but discovered more than State and CIA wanted him to know.
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1 out of 5 stars
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Dull Dull Dull
- De DVN en 09-02-19
De: Eric Haseltine
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The Resting Place
- De: Camilla Sten, Alexandra Fleming - translator
- Narrado por: Angela Dawe
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 101
Eleanor lives with prosopagnosia, the inability to recognize a familiar person's face. It causes stress. Acute anxiety. It can make you question what you think you know. When Eleanor walked in on the scene of her capriciously cruel grandmother, Vivianne’s, murder, she came face to face with the killer—a maddening expression that means nothing to someone like her. With each passing day, the horror of having come so close to a murderer—and not knowing if they’d be back—overtakes both her dreams and her waking moments, thwarting her perception of reality.
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3 out of 5 stars
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Plot holes the size of a car (SPOILERS AHEAD)
- De Cole fox en 07-28-22
De: Camilla Sten, y otros
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The Woman Beyond the Attic
- The V.C. Andrews Story
- De: Andrew Neiderman
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Best known for her internationally, multi-million-copy bestselling novel Flowers in the Attic, Cleo Virginia Andrews lived a fascinating life. Born to modest means, she came of age in the American South during the Great Depression and faced a series of increasingly challenging health issues. Yet, once she rose to international literary fame, she prided herself on her intense privacy.
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5 out of 5 stars
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VC ANDREWS FAN
- De Dulcie en 02-03-22
De: Andrew Neiderman
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The Hope Chest
- A Novel
- De: Viola Shipman
- Narrado por: Andi Arndt
- Duración: 8 h y 52 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 66
The discovery of one woman's heirloom hope chest unveils precious memories and helps three people who have each lost a part of themselves find joy once again.
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5 out of 5 stars
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Loved it
- De KD en 07-15-25
De: Viola Shipman
She changed my life for the better again.
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Encouraging and Informative
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